Բժիշկները պարզաբանում են, թե ով որքան ջուր պետք է խմի, այս ինֆորմացիան իսկապես կզարմացնի, աղյուսակը փակցրեք աչքի առաջ
LIFEԱմեն կողմից ասում են ջուր խմեք, առանց ջրի կյանք չկա, օրական այսքան ջուր է պետք խմել: Սակայն իրականում ջուր պետք է խմել ըստ մարմնի քաշի:
Ստորև ներկայացված աղյուսակում նշվում է մարմնի քաշը և դրան համապատասխան ջրի այն քանակը, որը պետք է խմել օրվա ընթացքում:
| Ձեր քաշը | Օրական նորման |
| 9կգ | 0,25 լ |
| 18 կգ | 0,5 լ |
| 27 կգ | 0,75 լ |
| 36կգ | 1լ |
| 45կգ | 1,25լ |
| 54 կգ | 1,5լ |
| 63կգ | 1,75լ |
| 72կգ | 2լ |
| 81կգ | 2.25լ |
| 90 կգ | 2,5 լ |
| 99 կգ | 2,75լ |
| 108 կգ | 3լ |
| 117 կգ | 3,25լ |
| 126կգ | 3,5լ |
| 135 կգ | 3.75լ |
| 144կգ | 4լ |
Խոսքը վերաբերում է միայն ջրին, հյութերը, սուրճը, թեյը հաշվի չի առնվում:
Քնելուց առաջ մեկ բաժակ ջուրը օգնում է անքնության դպքում, կանխում է սրտի նոպայի ռիսկը և կանխում է ոտքերում ջղաձգումները գիշերվա ընթացքում:
Լոգանք ընունելուց առաջ 1 բաժակ ջուր խմելը կօգնի իջեցնել զարկերակային ճնշումը:
Ուտելուց կես ժամ առաջ 1 բաժակ ջուր խմեք, լավացնում է մարսողությունը:
International Mother Earth Day. Idram&IDBank
Ucom Announces the Launch of Its Carbon Footprint Management Program
Unibank issues USD bonds with a 5.6% yield
AraratBank’s Unwavering Commitment: 5 Years, 172 Beneficiaries, and over 100 Projects
IDBank and Idram participate in Career City Fest
AraratBank’s Unwavering Commitment: 5 Years, 172 Beneficiaries, and over 100 Projects
Grant Akopian Appointed CEO and Chairman of the Management Board of Converse Bank
Travel in comfort with the Mastercard World "Travel" Cards from Unibank
Ucom Supports Free FPV Drone Training for Teenagers by the ArmDrone Community
AraratBank’s Special Offer at Leasing Expo Attracts Strong Customer Interest
Flexible Terms when Transferring your Mortgage Loan to AraratBank
The Defense Team of the “Sacred Struggle” Releases Evidence Exposing a Fabricated Terrorism Case
Unibank Awarded Client Protection Certification by MFR
The Power of One Dram April Beneficiary: Davitbek Games NGO
Ucom and Impact Hub Yerevan Announce the Third Year of Green Innovation Fellowship
Unibank Launches Referral Campaign “Invite Friends and Get Bonuses"
Team Holding: The second phase of the placement of USD-denominated bonds has been completed. Underwriter - Freedom Broker Armenia.
“A friend” needs money urgently. IDBank warns that trust can be exploited on social media.
Denationalizing the ‘Map’ (Reflections on the ‘Real Armenia Ideology’)
AraratBank at Leasing EXPO 2026: Special Leasing Offer for Energy-Efficient Equipment
Ucom Offers Virtual Cloud Server (VPS) Service
IDBank Participates in Regional Conference of the Union of Banks of Armenia, Presenting Innovative Tools for the SME Sector
Up to 25% idcoin When Buying Airline Tickets with IDBank Premium Cards
Acba bank and the U.S.-based Interactive Brokers have signed an agreement
IDBank and Idram Alongside the “Matemik” NGO
IDBank Participates in Regional Conference of the Union of Banks of Armenia
Converse Bank Receives STP Excellence Award Once Again
Unibank to participate in Leasing Expo 2026 with a special offer
AraratBank in Lori: Competitive Solutions for Business and Economic Development
IDBank to Provide Scholarships Worth 35 Million Drams to 103 Artsakh Students at YSU
Unibank joins the Partnership for Carbon Accounting Financials (PCAF)
Safe environment – Equal opportunities
AraratBank Receives STP Excellence Award from Commerzbank
AG
World Autism Awareness Day reminds us: culture is how we learn to see and embrace one another
IDBank Receives Commerzbank’s STP Excellence Award 2025
IDBank Presented a Special Offer at TOON EXPO 2026
FINTECH360 International Conference to Bring Together 500 Participants in Yerevan
Ucom Supports the DemArDem 2026 Regional Youth Forum
Prominent Armenian Statesman Levon Sahakyan Passes Away at 89
Ucom’s Unity Packages with the Best Fixed Network in Armenia
Get 1% idcoin at TOON EXPO with Idram&IDBank
Olympic sport should unite people, not become an arena for political campaigns
USD 60 Million: Ameriabank Joins Financing of Firebird’s AI Data Center Construction in Armenia
Statement by Archbishop Bagrat Galstanyan
Financial Literacy Course at YSU: Idram and IDBank
Ameriabank named the Best Bank in Armenia for 2026 by Global Finance magazine
IDBank warns about scams disguised as remote work
AraratBank Donates Proceeds from "Armenian Legends and Poems" to the City of Smile Foundation
The Power of One Dram Joins the Final Phase of the Symphonic Forest Project
Idram&IDBank’s Special Offer at Dalma Garden Mall 
1
Grant Akopian Appointed CEO and Chairman of the Management Board of Converse Bank
2
Travel in comfort with the Mastercard World "Travel" Cards from Unibank
3
AraratBank’s Unwavering Commitment: 5 Years, 172 Beneficiaries, and over 100 Projects
4
AraratBank’s Special Offer at Leasing Expo Attracts Strong Customer Interest
5
AraratBank’s Unwavering Commitment: 5 Years, 172 Beneficiaries, and over 100 Projects