Ահա, թե ինչու չի կարելի օրական 8 ժամից ավել քնել
PHOTO
Entertrain.1in.am-ը գրում է
Պարզվում է՝ անկողնում երկար քնելը վնասակար է առողջության համար:
Իսպանացի մասնագետները գտել են ծանրակշիռ ապացույց այն բանի, թե ինչու չի կարելի քնել օրական 8 ժամից ավելի:
Փորձի ընթացքում գիտնականները հսկել են 65-ից բարձր տարիքի ավելի քան 6000 հիվանդների առողջական վիճակը 3 տարի շարունակ:
Հիվանդները մանրամասն նկարագրել են իրենց օրը:
Հետազոտության արդյունքները ցույց են տվել, որ մարդիկ, որոնք սիրում են առավոտյան երկար քնել ու նախընտրում են ննջել հետճաշին, կրկնակի ավելի են տառապում տկարամտությամբ:
Նման երևույթի պատճառը դեռ պարզ չէ:
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1
Unibank’s Renamed “Tumanyan” Branch Opens at a New Location
2
Ucom Continues Large-Scale Network Modernization, Expanding 5G Coverage and Enhancing Connectivity
3
Unibank Call Center Now Available 24/7 on Weekdays
4
Unibank Becomes Lead Sponsor of AGBU’s Global Run in Support of Camp Nairi
5
Ralph Yirikian Discusses the Challenges of Modern Leadership with Leadership School Participants