Ինչո՞ւ է պետք մերկ քնել
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Ցուրտ սենյակում քնելն օգնում է նիհարելուն, քանի որ օրգանիզմում նյութափոխանակությունն արագանում է` ջերմությունը պահպանելու համար: Բացի այդ, նման քունը նվազեցնում է շաքարախտի զարգացման և այլ մետաբոլիկ խախտումների վտանգը, հաղորդում է Deccan Chronicle-ը: Այս բոլոր դրական ազդեցությունները, սակայն, կարող են գործել, եթե մարդը մերկ է քնած:
Քնել կարողանալու համար մարդու մարմնի ջերմաստիճանը պետք է նվազի մոտ 1.5 աստիճանով: Այդ ժամանակ ուղեղը կսկսի ազդանշններ հղել արյունատար անոթներին: Դրանք էլ իրենց հերթին ընդլայնվում են և ջերմացնում: Այդ ժամանակ ավելանու է շագանակագույն ճարպը, որն էլ օգնում է այրել կալորիաները:
Over AMD 12 Billion Provided by AraratBank in 2024 to Support the MSME Sector
Ucom’s General Director Joined the International CirculUP! Forum to Foster Circular Innovation in Armenia
IDBank Representative Joins the Editorial Board of Trade Finance Global
DIALOG Organization - Partner of the “Born in Artsakh” Program
How to Protect Your Bank Card Data
Ucom Subscribers can Benefit from 5G Network in More than 40 Countries
Ameriabank's MyInvest Platform Gains Direct Access to AMXTrader Trading System
With Support of Ucom New EdPad Educational Tablet Piloted in Armenia 
AraratBank holds Annual General Meeting of Shareholders
IDBank and Henley & Partners Successfully Held the “Invest Beyond Borders: Global Mobility & Private Banking” Event in Yerevan
Moody's upgrades long-term deposit ratings of Unibank to B1, outlook stable
Kapan International Music Festival to Take Place Third Time, Welcomes World-Class Artists and Debuts in Armenia
Ucom Launches Special Promotion for Armenian Football Fans Ahead of FIFA Club World Cup 2025
Idram is now available on Temu
Converse Bank Partners with IFC to Boost Trade Finance Capabilities
Side by Side: IDBank Launches New Program for women forcibly displaced from Artsakh
Watch Euromedia 24 TV’s 24-hour broadcast on Ucom channel 289 and OVIO (Rostelecom) channel 46
How to Enjoy Summer to the Fullest
Ucom Launches 5G Network in Yerevan, Introducing Armenia’s Largest 5G Coverage
Health Fund for Children of Armenia is the Beneficiary of "The Power of One Dram" Program in June
Team Group, NVIDIA, and Firebird Announce a $500 Million Megaproject to Build a Regional AI Supercomputing Hub
"Plain and Simple": Financial Literacy with AraratBank
Ameriabank joins TOON EXPO to be held first time in Moscow
Idram Participates in Panel Discussion on E-Commerce Development Cooperation
The Power of One Dram Concludes Another Program with the 4090 Foundation
Armenian alcoholic beverage producers appeal to international organizations to stop Georgia's blockade
Ucom Offers New Affordable Bundle for Subscribers Traveling This Summer
IDBank and Idram Team Visited the Heroes Rehabilitation City
Children’s Day with Events and Discounts: Idram Junior
Ucom and Impact Hub Yerevan Announce 2025 Fellowship Cohort Driving Armenia’s Circular Economy Transition
AraratBank supported the “What? Where? When?” intellectual charity quiz
IDBank at Cashless Forum Uzbekistan 2025: Building the Future of Customer-Centric Banking
Unibank Sponsors the “Yerevan Dialogue” International Forum
Unibank’s “Haghtanak” branch serves clients from 9:30 am to 7:30 pm
AraratBank: Supporting the Creation of Wonder Kid Academy's Astronomical Laboratory
Third Annual “Mini Whoop Drone Racing 2025” International Competition Held with Ucom’s Support
SoftConstruct Ranked 1st in Income Tax Contributions in Armenia in Q1 2025
IDBank is now in Kapan: Opening of a new branch
Unibank launches “become a millionaire” promotion
1% Special Transfer Rate for AraratBank Customers
Rocket Line loan payment deferment and combination: New update of the Idram&IDBank application
Event Ticketing Platform Eventhub is now Available in MyAmeria App
25% idcoin when buying tickets from all airlines. IDBank
Silicon Mountains 2025 Lori Technology Forum Held with Ucom’s Support
Converse Bank and EBRD sign two loan facilities totaling US$ 8 million to support MSMEs and green projects
Armenia Featured in Wizz Air’s Special Magazine Edition
Ameriabank partners with EBRD to support Armenian businesses through RSF framework
One of the most common fraud schemes is phone calls: how to protect yourself
Ucom Staff Joins Annual Tree-Planting Efforts in Partnership with SunChild NGO and FPWC
“Past”: A Publicly Funded Concert for the Privileged Few? 
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Over AMD 12 Billion Provided by AraratBank in 2024 to Support the MSME Sector
2
Ameriabank's MyInvest Platform Gains Direct Access to AMXTrader Trading System
3
IDBank Representative Joins the Editorial Board of Trade Finance Global
4
How to Protect Your Bank Card Data
5
DIALOG Organization - Partner of the “Born in Artsakh” Program