Yerevan, 08.May.2026,
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BREAKING
Lavrov: Russia intends to outline concrete steps to resolve issues in Karabakh Armenia President signs decree on calling snap parliamentary elections on June 20 Armenia President petitions to Constitutional Court Armenia legislature convenes special session to consider new Electoral Code Latvia parliament recognizes Armenian Genocide 145 new cases of COVID-19 confirmed in Armenia Armenia acting Deputy PM receives Iran Ambassador Azerbaijanis advance in territory of Nor Ghazanchi village of Karabakh's Martakert again, negotiations underway Lebanon official to Armenians: You were killed by sword, we—by famine, blockade, but culprit is one Al-Arabia: 10,000 people parade with torches in Yerevan in memory of 1.5 million Armenians killed in Ottoman Turkey Greek PM expects to meet with Erdogan in the near future Armenia Ombudsman on protest held in front of Prosecutor General's Office


10 պատճառ, թե ինչու է քայլելն ավելի օգտակար, քան կարծում եք

LIFE
Կիսվել
Ծանրաբեռնվածության այս տեսակը համընդհանուր է բոլորի համար: Եվ անգամ ամենօրյա, թեկուզ կես ժամ տևող արագ քայլքը կարող է նշանակալիորեն լավացնել ինքնազգացողությունն ու առողջությունը: Բացի այն բանից, որ ծանրաբեռնվածության այդ պարզագույն ձևը թույլ է տալիս ակտիվորեն այրել ավելորդ կալորիաները, այն բազմաթիվ օգտակար և բուժիչ փոփոխություններ է առաջացնում: Ներկայացնում ենք քայլելու օգտակար հատկությունները:
 
  1. Քայլելն օգտակար է ինչպես ինտելեկտի, այնպես էլ հոգեբանական առողջության համար:
  2. Այն բարձրացնում է մկանային տոնուսը:
  3. Բարելավում է սրտանոթային համակարգը և նվազեցնում է արյան ճնշումը:
  4. Նպաստում է մարսողական համակարգի լավ աշխատանքին:
  5. Քայլելուց հետո բարձրանում է տրամադրությունը:
  6. Նվազեցնում է գլաուկոմայով հիվանդանալու հավանականությունը:
  7. Քայլելն օգնում է վերահսկել քաշը:
  8. Ամրապնդում է ոսկորները:
  9. Նվազեցնում է շաքարային դիաբետով հիվանդանալու հավանականությունը:
  10. Լավացնում է թոքերի աշխատանքը:
Կիսվել
Timeline
The Power of One Dram to ‘’Vahe Meliksetyan’’ FoundationThe international chess tournament supported by IDBank has concludedAraratBank and Urartu Football Club Team Up to Promote Financial LiteracyFINTECH360 International Conference Held in Armenia Ucom Upgrades Internet Speed for Unity Packages Two Milestones, One Celebration: Moneytun Turns 20, Partnership with AraratBank Marks 10 YearsBell Ringing Ceremony at the London Stock Exchange marks Ameriabank’s inclusion in the FTSE 100 as part of LFG AraratBank Announces Change in Executive Leadership Brilliant Performance of Khachaturian’s Piano Concerto by the Thessaloniki Symphony Orchestra — Dedicated to the Memory of the Victims of the Armenian GenocideAraratBank Supports Launch of the 15th Anniversary “Faces of Memory” Seminar “Your Relative is in Danger”: IDBank Warns About an Aggressive Wave of Phone ScamsSoft Construct Showcased New Career Opportunities at Career City Fest 2K26 Financial Literacy Course for Learning Mission non-profit organization. Idram&IDBank A New Level of Digital Banking: IDBank Launches Strategic Partnership with OracleInternational Mother Earth Day. Idram&IDBankUcom Announces the Launch of Its Carbon Footprint Management ProgramUnibank issues USD bonds with a 5.6% yieldAraratBank’s Unwavering Commitment: 5 Years, 172 Beneficiaries, and over 100 ProjectsIDBank and Idram participate in Career City FestAraratBank’s Unwavering Commitment: 5 Years, 172 Beneficiaries, and over 100 Projects Grant Akopian Appointed CEO and Chairman of the Management Board of Converse Bank Travel in comfort with the Mastercard World "Travel" Cards from Unibank Ucom Supports Free FPV Drone Training for Teenagers by the ArmDrone Community AraratBank’s Special Offer at Leasing Expo Attracts Strong Customer Interest Flexible Terms when Transferring your Mortgage Loan to AraratBankThe Defense Team of the “Sacred Struggle” Releases Evidence Exposing a Fabricated Terrorism Case Unibank Awarded Client Protection Certification by MFR The Power of One Dram April Beneficiary: Davitbek Games NGOUcom and Impact Hub Yerevan Announce the Third Year of Green Innovation FellowshipUnibank Launches Referral Campaign “Invite Friends and Get Bonuses"Team Holding: The second phase of the placement of USD-denominated bonds has been completed. Underwriter - Freedom Broker Armenia. “A friend” needs money urgently. IDBank warns that trust can be exploited on social media.Denationalizing the ‘Map’ (Reflections on the ‘Real Armenia Ideology’)AraratBank at Leasing EXPO 2026: Special Leasing Offer for Energy-Efficient EquipmentUcom Offers Virtual Cloud Server (VPS) ServiceIDBank Participates in Regional Conference of the Union of Banks of Armenia, Presenting Innovative Tools for the SME SectorUp to 25% idcoin When Buying Airline Tickets with IDBank Premium CardsAcba bank and the U.S.-based Interactive Brokers have signed an agreementIDBank and Idram Alongside the “Matemik” NGOIDBank Participates in Regional Conference of the Union of Banks of ArmeniaConverse Bank Receives STP Excellence Award Once AgainUnibank to participate in Leasing Expo 2026 with a special offerAraratBank in Lori: Competitive Solutions for Business and Economic DevelopmentIDBank to Provide Scholarships Worth 35 Million Drams to 103 Artsakh Students at YSUUnibank joins the Partnership for Carbon Accounting Financials (PCAF)Safe environment – Equal opportunitiesAraratBank Receives STP Excellence Award from Commerzbank AGWorld Autism Awareness Day reminds us: culture is how we learn to see and embrace one anotherIDBank Receives Commerzbank’s STP Excellence Award 2025IDBank Presented a Special Offer at TOON EXPO 2026
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1 Bell Ringing Ceremony at the London Stock Exchange marks Ameriabank’s inclusion in the FTSE 100 as p... 2 The international chess tournament supported by IDBank has concluded 3 Brilliant Performance of Khachaturian’s Piano Concerto by the Thessaloniki Symphony Orchestra — Dedi... 4 AraratBank Announces Change in Executive Leadership 5 Two Milestones, One Celebration: Moneytun Turns 20, Partnership with AraratBank Marks 10 Years
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