Какие перекусы полезнее для здоровья? 15 идей
LIFE
Некоторые перекусы полезны для здоровья, и одними лишь фруктами они не ограничиваются, как утверждает врач-диетолог Альбина Комиссарова.
В своем посте в Instagram она представила 15 идей для здорового и полезного перекуса. Среди предложенных вариантов есть и более, и менее сытные. По словам специалиста, их необходимо выбирать в зависимости от целей и от питания в течение дня.
- Банан, ломтик сыра 25-30 грамм и помидорки Черри
- Нежирный йогурт+апельсин+чайная ложка тыквенных семечек и морковные палочки
- Тост из ржаной муки, творожный сыр, 30 грамм несоленых орехов
- Пита с: авокадо, слабосоленая рыба, сыр, оливки, салат, огурец, омлет, птица/мясо.
- Горсть сухофруктов
- Обычный попкорн(без добавок), такой можно сделать дома
- Отварное яйцо, горсть фасоли в томате
- Яблочные дольки, с ложкой несладкого орехового масла
- Нежирный йогурт с горсткой мюсли/гранолы
- Нарезанные овощи и ложка творожного сыра
- Домашний фруктово-ореховый батончик или покупной с хорошим составом, например raw
- Пару сырников или творожная запеканка
- Пару ломтиков сыра и цельнозерновые крекеры
- Смузи овощи-фрукты без добавления сиропов
- Творог, куда вы самостоятельно добавите орешки, ягоды, фрукты
Ameriabank’s Corporate Loan Portfolio Surpasses AMD 1 Trillion
Arman Vardanyan, the leader of the «Unity» movement, participated in an event dedicated to Armenia’s Independence Day, held at the Cathedral of Monaco (video, photos)
AraratBank and Théâtron Festival Bring Smiles to Little Ones
Opportunities and Prospects for Cooperation Between Business and the Banking System in Syunik Region – IDBank
The Largest 5G Coverage in Armenia: Ucom’s Network Now Reaches More Than 94% of the Population
Young Musician from the “Born in Artsakh” Program, Arsen Safaryan, Performed at the Anniversary Concert of the “Artis Futura” Foundation with the Moscow “Russian Philharmonia” Symphony Orchestra
New Campaign Ahead of Savings Day: IDBank
Think beyond today. Why save?
Ucom General Director Ralph Yirikian Presented His Vision for Telecommunications in the Era of AI
The Armenian UBPay system partners with iSend remittance global service 
Connected, Convenient, Converse: Andranik Grigoryan Presents Converse Bank’s Digital Transformation Journey at the BACEE Conference
IDBank - Silver Sponsor of BACEE’s 50th Jubilee International Banking Conference
With the support of IDBank and Idram, the “Symphonic Forest” project was launched
Ucom Supports the Development of a Safe and Trusted Digital Environment in Armenia
Young Musicians of the “Born in Artsakh” Program Bring the Voice of Artsakh to Moscow
Suren Parsyan to Represent Armenia at “Sagarmanthan: The Great Oceans Dialogue 2025” International Forum
Pay at cafés and bars with Idram&IDBank and earn lots of idcoins
Unibank Launches Online Queue Booking System
With Unibank’s Sponsorship Armenia Hosts Open Rock Climbing Championship
AraratBank Serves as Title Sponsor of "What? Where? When?" Intellectual Game
Converse Bank’s CFO Highlights the Bank’s Resilient Growth and Management Practices at the BACEE Conference
Idram Announces Partnership with the World’s Leading Crypto Exchange Bybit in the Field of Innovative Payments
IDsalary Package – A Convenient and Beneficial Tool
Ucom Reopens Its Sales and Service Center on 8 Komitas Avenue
AraratBank: Financial Partner of Théâtron Festival
The Sound of Artsakh in the USA
Converse Bank and Asia Alliance Bank Launch Strategic Partnership
Educational Trip and First U.S. Concert of the Music for Future Foundation’s Young Musicians
Ucom General Director Ralph Yirikian Speaks on Digital Security
JOIN US: Transfer Your Real Estate-Secured Loan to AraratBank on Favorable Terms 
Converse Bank Receives BACEE Award for International Banking Cooperation at 50th Jubilee Conference
Unibank to Issue Cards Featuring Designs Created by Kids
Converse Bank Becomes the Diamond Sponsor of the 50th BACEE Jubilee Conference
Financial Literacy Lesson with Idram Junior
Silicon Mountains 2025 Tech Summit Concludes with the Support of Ucom
IDBank issued the 6th tranche of bonds of 2025
200 Scholarships for the Best Students. Ameriabank Announces a Contest for the Second Year in a Row
Ucom Supports the Development of a Digital Security Culture in Armenia
AraratBank Modernizes Matenadaran's Security System
The Power of One Dram, My Forest Armenia, and the Armenian State Symphony Orchestra Sign a Memorandum of Cooperation
Ucom and Nokia։ Autonomous Networks and AI Applications for 6G
AraratBank and Teach For Armenia Sign Memorandum of Cooperation
The Aylagir Coding Contest sponsored by AraratBank concludes
IDBank Sponsors YSU International Conference on “Transforming Economy”
Solar Solutions in Areni: Ucom and FPWC Support Environmental Protection
Silicon Mountains 2025 Tech Summit Speakers Met with Media Representatives
Financial Literacy with Idram and IDBank: A Meeting with the Students of the Republican Center for Children and Youth
SIA 2025 Award Ceremony Held under AraratBank Sponsorship
Renovation Loans, Fast and Affordable with IDBank
AraratBank Joins ArcaQR 
1
Young Musician from the “Born in Artsakh” Program, Arsen Safaryan, Performed at the Anniversary Conc...
2
Arman Vardanyan, the leader of the «Unity» movement, participated in an event dedicated to Armenia’s...
3
AraratBank and Théâtron Festival Bring Smiles to Little Ones
4
Opportunities and Prospects for Cooperation Between Business and the Banking System in Syunik Region...
5
The Armenian UBPay system partners with iSend remittance global service