Բժիշկ-սրտաբանի խորհուրդը, երբ և ինչպես է պետք խմել ջուր՝ միշտ առողջ լինելու համար
LIFEԱմեն կողմից խոսվում է այն մասին, որ պետք է ջուր խմել: Նշվում է կոնկրետ չափաբաժին՝ 2 լ, որը պետք է խմել ողջ օրվա ընթացքում:
Բայց հաշվի չի առնվում քաշը, առողջական վիճակը: Հավանաբար քչերը գիտեն, որ ավելորդ ջրի քանակությունը կարող է հանգեցնել երիկամների ծանրաբեռնվածության:
Ականավոր սրտաբանը խորհուրդ է տալիս ջուր խմել հետևյալ կերպ: 2 բաժակ ջուր խմել արթնանալուց անմիջապես հետո:
Նախաճաշելուց 30 րոպե առաջ խմել 1 բաժակ ջուր, որը լավացնում է մարսողությունն ու արագացում նյութափոխանակությունը:
1 բաժակ ջուր խմել նախքան լոգանք ընդունելը: Դա կկանխի արյան ճնշման բարձրացումը: 1 բաժակ ջուր խմել քնելուց առաջ: Դա կապահովվի խորը և առողջ քունը:
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1
Dmitry Ishkhanov Opens the New Steinway’s Concert Life in Pardubice
2
Unibank Becomes Title Sponsor of Alashkert Football Club
3
IDBank and the “Dekavva Fund” Stand with People from Artsakh
4
Unibank Call Center Now Available 24/7 on Weekdays
5
Ralph Yirikian Discusses the Challenges of Modern Leadership with Leadership School Participants