10 կգ՝ 10 օրում, փաստորեն դա հնարավոր է և հենց այս սպիտակուցային սննդակարգի օգնությամբ
LIFEԱռավել մանրամասն ՝այստեղ
Քաշի նվազումն իրականացվում է առաջին հերթին օրական կալորիաների նվազեցման արդյունքում: Սպիտակուցային սնունդը նպաստում է արագ նիհարելուն առանց մկանները վնասելու:
Սնննդակարգից պետք է բացառել աղը, շաքարավազը, բոլոր համեմունքները:
Ողջ սննդակարգը բաղկացած է հետևյալից.
Նախաճաշին ՝ 200 մլ կեֆիր, 1պինդ խաշած ձու
Ճաշին՝ 300 գ եփված հավ առանց կաշվի, 500 մլ հավի արգանակ
Ետճաշիկ՝ մեկ բաժակ կանաչ թեյ առանց շաքարավազի և կաթի
Ընթրիք՝ 200 մլ կեֆիր, 200 գ յուղազրկված կաթնաշոռ
Ճաշին կարելի է կաղաբով աղցան ուտել, իսկ ընթրիքին՝ ցիտրուսային մրգերից աղցան:
Եփված հավը օրումեջ կարելի է փոխարինել ոչ յուղալի եփված ձկով: Այս ընթացքում պետք է խուսափել ֆիզիկական ծանրաբեռնվածությունից, խորուրդ չի տրվում սպորտով զբաղվել:
Օրական պետք է խմել մոտ 2 լիտր ջուր:
Հիշեցում. Այս սննդակարգը կարելի է կիրառել տարին մեկ անգամ:
Idram Announces Partnership with WeChat Pay
AraratBank: Transfer Your Mortgage Loan and Repay It on Attractive Terms: JOIN US
“The Power of One Dram” as the Main Supporter of the National Hackathon AI4Biodiversity: AI Solutions for Nature
Speed-Mentoring Event Accelerates Green Innovations within the Ucom Fellowship Program
Ucom Supports the Development of High-Tech Education in Armenia
Dalan Technopark announces its first bond issuance. Placement Partner is Cube Invest
Idram Junior Participants Receive Prizes: The First Junius Financial Literacy Competition Concludes
Lusine Yeghiazaryan joins the Board of Trustees of the Music for the Future Foundation
5,312,038 AMD for “Symphonic Forest”: the November beneficiary is AI4Biodiversity: AI Solutions for Nature, a national hackathon
Ucom’s Green Initiative Reaches Urtsadzor
AraratBank Honoured with STP Award by Commerzbank AG
Compelling Business Loan Offer from AraratBank: JOIN US
AraratBank – Title Sponsor of Urartu Football Club 
The interview of Mher Abrahamyan, Chairman of the Board of IDBank, to Khaleej Times
Ameriabank’s Corporate Loan Portfolio Surpasses AMD 1 Trillion
Arman Vardanyan, the leader of the «Unity» movement, participated in an event dedicated to Armenia’s Independence Day, held at the Cathedral of Monaco (video, photos)
AraratBank and Théâtron Festival Bring Smiles to Little Ones
Opportunities and Prospects for Cooperation Between Business and the Banking System in Syunik Region – IDBank
The Largest 5G Coverage in Armenia: Ucom’s Network Now Reaches More Than 94% of the Population
"You Choose the Destination": New Promotion for AraratBank Mastercard World Travel Cardholders
Young Musician from the “Born in Artsakh” Program, Arsen Safaryan, Performed at the Anniversary Concert of the “Artis Futura” Foundation with the Moscow “Russian Philharmonia” Symphony Orchestra
New Campaign Ahead of Savings Day: IDBank
Think beyond today. Why save?
Ucom General Director Ralph Yirikian Presented His Vision for Telecommunications in the Era of AI
The Armenian UBPay system partners with iSend remittance global service 
Connected, Convenient, Converse: Andranik Grigoryan Presents Converse Bank’s Digital Transformation Journey at the BACEE Conference
IDBank - Silver Sponsor of BACEE’s 50th Jubilee International Banking Conference
With the support of IDBank and Idram, the “Symphonic Forest” project was launched
Ucom Supports the Development of a Safe and Trusted Digital Environment in Armenia
Young Musicians of the “Born in Artsakh” Program Bring the Voice of Artsakh to Moscow
Suren Parsyan to Represent Armenia at “Sagarmanthan: The Great Oceans Dialogue 2025” International Forum
Pay at cafés and bars with Idram&IDBank and earn lots of idcoins
Unibank Launches Online Queue Booking System
With Unibank’s Sponsorship Armenia Hosts Open Rock Climbing Championship
AraratBank Serves as Title Sponsor of "What? Where? When?" Intellectual Game
Converse Bank’s CFO Highlights the Bank’s Resilient Growth and Management Practices at the BACEE Conference
Idram Announces Partnership with the World’s Leading Crypto Exchange Bybit in the Field of Innovative Payments
IDsalary Package – A Convenient and Beneficial Tool
Ucom Reopens Its Sales and Service Center on 8 Komitas Avenue
AraratBank: Financial Partner of Théâtron Festival
The Sound of Artsakh in the USA
Converse Bank and Asia Alliance Bank Launch Strategic Partnership
Educational Trip and First U.S. Concert of the Music for Future Foundation’s Young Musicians
Ucom General Director Ralph Yirikian Speaks on Digital Security
JOIN US: Transfer Your Real Estate-Secured Loan to AraratBank on Favorable Terms 
Converse Bank Receives BACEE Award for International Banking Cooperation at 50th Jubilee Conference
Unibank to Issue Cards Featuring Designs Created by Kids
Converse Bank Becomes the Diamond Sponsor of the 50th BACEE Jubilee Conference
Financial Literacy Lesson with Idram Junior
Silicon Mountains 2025 Tech Summit Concludes with the Support of Ucom
1
“The Power of One Dram” as the Main Supporter of the National Hackathon AI4Biodiversity: AI Solution...
2
Dalan Technopark announces its first bond issuance. Placement Partner is Cube Invest
3
Ucom Supports the Development of High-Tech Education in Armenia
4
Lusine Yeghiazaryan joins the Board of Trustees of the Music for the Future Foundation
5
AraratBank: Transfer Your Mortgage Loan and Repay It on Attractive Terms: JOIN US