Աշնանային դիետա. ինչպես մեկ շաբաթվա ընթացքում 4-5 կգ նիհարել
LIFEԱյս դիետայի հեղինակը հայտնի դիետոլոգ դոկտոր Դեմոլն է: Դիետան բավական դյուրին է. այն կարելի է կիրառել գրեթե ամեն ամիս, մեկ շաբաթ: Շվեյցարական այս դիետայի շնորհիվ կարելի է 4-5 կգ նիհարել: Հեղինակը խորհուրդ է տալիս խստորեն հետեւել առաջարկվող սննդակարգին, բայց եւ թույլ է տալիս համադրել նախաճաշի, ճաշի եւ ընթրիքի տարբերակները:
Առաջին նախաճաշ
1-ին տարբերակ. 1 բաժակ կաթ, 1 խաշած ձու, 50 գր. սեւ հաց:
2-րդ տարբերակ. 1 բաժակ կաթով սուրճ, բողկ, 100 գր. հաց:
3-րդ տարբերակ. 1 բաժակ կաթով սուրժ, 100 գր. ոչ շատ յուղոտ ապուխտ, 50 գր. սեւ հաց:
Երկրորդ նախաճաշ
1-ին տարբերակ. 1 խնձոր, տանձ կամ դեղձ:
2-րդ տարբերակ. 100 գր. թարմ քամած բանջարեղենի հյութ:
3-րդ տարբերակ. 100 գր. ցանկացած հատապտուղ կամ միրգ:
Հաջողություն…
Aram Barseghyan Appointed CEO of Team Telecom Armenia, Hayk Yesayan to Lead Team Group
Letter of Congratulations to His Holiness Karekin II on His 75th Birthday
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1
Arega Hovsepyan is our candidate for Chair of the Committee on European Integration
2
Awards Ceremony for the “Top 100 Students of Armenia” Competition: Presentation of Certificates
3
Letter of Congratulations to His Holiness Karekin II on His 75th Birthday
4
Millennials, Gen Z, or Gen Alpha: How Different Generations Prepare for the New School Year: Idram&I...
5
New Samsung Galaxy A27 as Part of Ucom’s Special “Back to School 2026” Offer