Գիտնականները պարզել են, թե որքան պետք է քնեն տարբեր տարիքի մարդիկ
LIFEԱյսօր որոշել ենք պարզել, թե ինչպես է տարիքն ազդում մարդու՝ քունն առնելու համար անհրաժեշտ ժամանակի քանակության վրա։
Քնի պակաս
Մենք հաճախ ենք սպասում հանգստյան օրերին, որպեսզի վերջապես քնենք։ Սակայն աշխատանքային օրերին էլ չպետք է անուշադրության մատնել քունը։ Քնատությունը բացասաբար է անդրադառնում առողջության վրա և շատ լուրջ հետևանքների կարող է հանգեցնել։
Բացի այդ, քնատությունը բացասաբար է անդրադառնում նաև արտաքին տեսքի վրա. կարող է ավելորդ քաշի խնդիր առաջանալ, գունատություն, աչքերի տակ սևություն, նաև ուշադրության պակաս և անաշխատունակություն։
Շարունակությունն՝ այստեղ
“A friend” needs money urgently. IDBank warns that trust can be exploited on social media.
Denationalizing the ‘Map’ (Reflections on the ‘Real Armenia Ideology’)
AraratBank at Leasing EXPO 2026: Special Leasing Offer for Energy-Efficient Equipment
Ucom Offers Virtual Cloud Server (VPS) Service
IDBank Participates in Regional Conference of the Union of Banks of Armenia, Presenting Innovative Tools for the SME Sector
Up to 25% idcoin When Buying Airline Tickets with IDBank Premium Cards
Acba bank and the U.S.-based Interactive Brokers have signed an agreement
IDBank and Idram Alongside the “Matemik” NGO
IDBank Participates in Regional Conference of the Union of Banks of Armenia
Converse Bank Receives STP Excellence Award Once Again
Unibank to participate in Leasing Expo 2026 with a special offer
AraratBank in Lori: Competitive Solutions for Business and Economic Development
IDBank to Provide Scholarships Worth 35 Million Drams to 103 Artsakh Students at YSU
Unibank joins the Partnership for Carbon Accounting Financials (PCAF)
Safe environment – Equal opportunities
AraratBank Receives STP Excellence Award from Commerzbank
AG
World Autism Awareness Day reminds us: culture is how we learn to see and embrace one another
IDBank Receives Commerzbank’s STP Excellence Award 2025
IDBank Presented a Special Offer at TOON EXPO 2026
FINTECH360 International Conference to Bring Together 500 Participants in Yerevan
Ucom Supports the DemArDem 2026 Regional Youth Forum
Prominent Armenian Statesman Levon Sahakyan Passes Away at 89
Ucom’s Unity Packages with the Best Fixed Network in Armenia
Get 1% idcoin at TOON EXPO with Idram&IDBank
Olympic sport should unite people, not become an arena for political campaigns
USD 60 Million: Ameriabank Joins Financing of Firebird’s AI Data Center Construction in Armenia
Statement by Archbishop Bagrat Galstanyan
Financial Literacy Course at YSU: Idram and IDBank
Ameriabank named the Best Bank in Armenia for 2026 by Global Finance magazine
IDBank warns about scams disguised as remote work
AraratBank Donates Proceeds from "Armenian Legends and Poems" to the City of Smile Foundation
The Power of One Dram Joins the Final Phase of the Symphonic Forest Project
Idram&IDBank’s Special Offer at Dalma Garden Mall
Ucom’s Management Team Marks International Client’s Day with Subscribers
IDBank and Idram Continue Cooperation with the “ZARK” Educational Foundation
IDBank issued the 2nd and 3rd tranches of bonds of 2026
Ucom Issues Warning on New Wave of Phone Scams
IDBank Launches Special Campaign for SWIFT Transfers
Converse Bank shares its capital market expertise at the IV Conference Capital Markets Armenia
Ucom’s Level Up+ Packages with the Fastest Mobile Internet in Armenia
The Badalyan Brothers Group of Companies Paid about 33.2 Billion AMD in Taxes and Duties to the State in 2025
IDBank Announces the Launch of the IDDistributor Financial Tool
Safe Workplace as a Guarantee of Development
Spring Promotion at Megamall from Idram&IDBank
“We want to buy your item, please provide your card details.” IDBank warns about fraud on classified platforms
Ucom Fellowship 2025 Concludes as Top Eco-Startups Secure Funding
IDBank Goes International: Mher Abrahamyan's Interview with the Los Angeles Times
AraratBank Earns RIA Money Transfer’s Partner of the Year in Armenia for the Seventh Consecutive Year
Ucom Supports the “DemArDem 2026” Regional Youth Forum
ZCMC еstablishes Sustainability, ESG and Risk Committee
1
AraratBank Receives STP Excellence Award from Commerzbank
AG
2
IDBank to Provide Scholarships Worth 35 Million Drams to 103 Artsakh Students at YSU
3
IDBank and Idram Alongside the “Matemik” NGO
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Safe environment – Equal opportunities
5
Unibank joins the Partnership for Carbon Accounting Financials (PCAF)