Ջենիֆեր Լոպեսի մարզիչը բացահայտել է նրա կատարելության գաղտնիքը
LIFE
Ջենիֆեր Լոպեսի մարզիչը ՝ Դեյվիդ Կիրշը, պատմել է, թե ինչպես է Լոպեսին հաջողվում պահպանել կազմվածքը: Նա ասել է, որ Ջենիֆերը շատ ծանր գրաֆիկով է աշխատում, և եթե չի հասցնում գալ պարապմունքների, դրանք լրացնում է՝ ավելի ինտենսիվ մարզվելով:
«Նա կարողանում է կենտրոնանալ ու ենթարկվել սեփական մարմնի «պահանջներին», այդ պատճառով էլ մարզումներն արդյունավետ են անցնում»,- պատմել է Կիրշը:
Ըստ նրա՝ Լոպեսի մարզումների առանձնահատկություններից մեկն էլ այն է, որ նա միշտ տարբեր վարժություններ է անում, որոնք ոչ թե մկանները կամ մարմնի այս կամ այն հատվածը, այլ ամբողջ մարմինը ձգելուն են նպաստում:
«Մարզումները ոչ մի արդյունք չեն տա, եթե նա չհետևի իր սննդակարգին: Ջենիֆերը հրաժարվել է շաքարից, ալկոհոլից և վերամշակված սննդամթերքքից» ,- ընդգծել է Դեյվիդ Կիրշը:
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1
Free Style issues Armenia’s first corporate bonds in the fashion retail sector, placed by Cube Inves...
2
Ucom and SunChild Launch the “Smart Birdwatching” Educational Program
3
From idea to implementation: Ameriabank Presents the Programs Implemented under My Ameria, My Armen...
4
Welcome to the ID booth: Big Christmas Market
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AraratBank Supports Digitization of "Karin" Scientific Center Archive