Yerevan, 22.June.2026,
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BREAKING
Lavrov: Russia intends to outline concrete steps to resolve issues in Karabakh Armenia President signs decree on calling snap parliamentary elections on June 20 Armenia President petitions to Constitutional Court Armenia legislature convenes special session to consider new Electoral Code Latvia parliament recognizes Armenian Genocide 145 new cases of COVID-19 confirmed in Armenia Armenia acting Deputy PM receives Iran Ambassador Azerbaijanis advance in territory of Nor Ghazanchi village of Karabakh's Martakert again, negotiations underway Lebanon official to Armenians: You were killed by sword, we—by famine, blockade, but culprit is one Al-Arabia: 10,000 people parade with torches in Yerevan in memory of 1.5 million Armenians killed in Ottoman Turkey Greek PM expects to meet with Erdogan in the near future Armenia Ombudsman on protest held in front of Prosecutor General's Office


Օրը քանի ժամ պետք է քնեն տարբեր տարիքի մարդիկ

LIFE
Կիսվել

Ընդունված է կարծել, որ մարդը պետք է օրը 8 ժամ քնի։ Սակայն այդ  ամենը կախված է տարիքից։

Նորածինները (0–3 ամսեկան) պետք է քնեն 14-17 ժամ։

4–11 ամսեկան երեխաները՝ 12-15 ժամ։

1-2 տարեկան երեխաները՝ 11-14 ժամ։

3-5 տարեկան երեխաները՝ 10-13 ժամ

6-13 տարեկան երեխաները՝ 9-11 ժամ։

14-17 տարեկան երեխաները՝ 8-10 ժամ։

18-25 տարեկանում՝ 7-9 ժամ։

26-64 տարեկանում՝  7-9 ժամ։

65 տարեկանից բարձր՝ 7-8 ժամ։

Բժիշկները խորհուրդ են տալիս լավ քնի համար ապահովել հարմարավետ մահճակալ, ամբողջությամբ մութ ու անաղմուկ միջավայր։ Քնելուց առաջ պետք չէ գիրք կարդալ, ֆիլմ դիտել։ 

 

Կիսվել
Timeline
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