Yerevan, 17.August.2025,
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BREAKING
Lavrov: Russia intends to outline concrete steps to resolve issues in Karabakh Armenia President signs decree on calling snap parliamentary elections on June 20 Armenia President petitions to Constitutional Court Armenia legislature convenes special session to consider new Electoral Code Latvia parliament recognizes Armenian Genocide 145 new cases of COVID-19 confirmed in Armenia Armenia acting Deputy PM receives Iran Ambassador Azerbaijanis advance in territory of Nor Ghazanchi village of Karabakh's Martakert again, negotiations underway Lebanon official to Armenians: You were killed by sword, we—by famine, blockade, but culprit is one Al-Arabia: 10,000 people parade with torches in Yerevan in memory of 1.5 million Armenians killed in Ottoman Turkey Greek PM expects to meet with Erdogan in the near future Armenia Ombudsman on protest held in front of Prosecutor General's Office


Ինչպես ճիշտ վազել, որպեսզի ազատվեք ավելորդ կիլոգրամներից

PHOTO
Կիսվել
Past.am-ը ձեր ուշադրությանն է ներկայացնում  ճիշտ վազելու կանոնները՝ ավելորդ կիլոգրամներից ազավելու համար.
 
Մարդիկ երբեմն բողոքում են, որ կանոնավոր վազքը չի օգնում ազատվել ավելորդ կիլոգրամներից և չեն կարողանում հասնել ցանկալի արդյունքի։
Պարզվում է, սակայն, որ 15-20 րոպեանոց վազքը ձեզ չի օգնի նիհարելու հարցում։ Նիհարելու համար անհրաժեշտ է երկար ժամանակ պարբերաբար վազք կամ հատուկ մարզական քայլք։
 
 
Ավելորդ կիլոգրամներից ազատվելու համար պետք է վազել առնվազն 50-60 րոպե, սակայն արգելվում է վազել ավելին, քան 80 րոպեն, քանի որ մեծ ծանրաբեռնվածության դեպքում օրգանիզմը սկսում է այրել սպիտակուցները, ինչն էլ հանգում է մկանային զանգվածի կորստի։
 
 
Տևական վազքին պլանավորելուց առաջ նախ պետք է համոզվել, որ չունեք առողջական որևէ խնդիր, քանի որ վազքի ընթացքում սիրտն ու անոթները հայտնվում են մեծ ծանրաբեռնվածության տակ։
 
Կիսվել
Timeline
Over the clouds with AraratBank's Mastercard World Travel CardCustomer Appreciation Day at "Baghramyan" branch: IDBankUnibank Issued Preferred Shares with a Fixed Annual Dividend of 12% Team Telecom Armenia to Become First in Region to Replace 2G with Advanced Networks, Launching Program to Provide New Phones to Subscribers Ucom’s Fixed Network Now Available in Yerevan's Silikyan District UC Berkeley, Stanford, Visa Innovation Center and Much More: a Unique Opportunity for 10 Students from ArmeniaBack to School 2025: HONOR 400 Lite 5G Smartphone Now More Accessible Thanks to Ucom’s Special Offer International Youth Day: AraratBank Ensures Participation of 260 Young People in Tent CampIDBank Replenishes Its Share Capital Unibank Becomes the Gold Sponsor of FC AlashkertUcom Integrates SatisfAI Platform for Continuous Customer Satisfaction Analysis The Power of One Dram Team Visits the Hayordi CampAmeriabank Joins UATE, Marking a Groundbreaking Partnership between the Financial and Technological SectorsWhen September Comes: Idram&IDBankNew Ucom Sales and Service Center Opened at Mashtots Avenue 7/4 Reputation Management in Armenia: Shushan HarutyunyanIDBank's new premium business card – Mastercard Business PreferredUcom and SunChild NGO Launch Innovative "Smart Birdwatching" Educational ProjectRalph Yirikian Delivers a Lecture at Slavonic University's Engineering Summer School Beating the heat, earning idcoins: Idram & IDBankUnibank - the Main Sponsor of the Velosolutions UCI Pump Track World Championship Qualifier in Armenia What to do If you’ve already become a victim of fraud Idram and IDBank participated in Sevan Startup SummitArmenian National Festival Takes Place under AraratBank's SponsorshipArmDrone Community will launch a One-Month Free Educational Program with Ucom’s SupportAmeriabank Receives Euromoney Award for Excellence 2025 as the Best Bank in ArmeniaAraratBank's “The Will to Get Back on Your Feet Again” Film Series to Be Featured at Armenian National FestivalOnline Payments via ApplePay Now Available for vPOS Clients of Ameriabank Ucom Subscribers Increasingly Use Internet While Roaming Horizon Camp: With AraratBank's Support - Towards Leadership and Financial LiteracyIdram at Tech Week 2025Idram and Alipay+ Facilitate Cross-Border QR Payments in Armenia, Connecting Local Merchants with Global Digital Wallet Users"Business Process Optimization with AI" – a Course for the Senior Management of AraratBankA Protected Ecosystem thanks to Advanced Technology: Ucom and FPWC Join Forces DIALOG Organization - Partner of the “Born in Artsakh” ProgramMoody's upgrades Converse Bank's ratingsAraratBank participated in the WEPs regional experience-sharing workshopIDBank issues the 3rd, 4th and 5th tranches of bonds of 2025AraratBank: Special Rate for SWIFT Transfers up to EUR 20,000 IDBank Opens a New Branch at Homplex MallUcom Launches 5G Network in Abovyan and EjmiatsinCustomer Appreciation Day at IDBankAraratBank Joins BAFT AssociationOver AMD 12 Billion Provided by AraratBank in 2024 to Support the MSME SectorUcom’s General Director Joined the International CirculUP! Forum to Foster Circular Innovation in ArmeniaIDBank Representative Joins the Editorial Board of Trade Finance GlobalDIALOG Organization - Partner of the “Born in Artsakh” ProgramHow to Protect Your Bank Card Data Ucom Subscribers can Benefit from 5G Network in More than 40 Countries Ameriabank's MyInvest Platform Gains Direct Access to AMXTrader Trading System
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1 UC Berkeley, Stanford, Visa Innovation Center and Much More: a Unique Opportunity for 10 Students fr... 2 Ucom’s Fixed Network Now Available in Yerevan's Silikyan District 3 Unibank Issued Preferred Shares with a Fixed Annual Dividend of 12% 4 International Youth Day: AraratBank Ensures Participation of 260 Young People in Tent Camp 5 Over the clouds with AraratBank's Mastercard World Travel Card
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