Ուշադրություն` համակարգչով աշխատողներին
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Վերջին հետազոտությունների արդյունքում բժիշկներն առաջարկել են աչքերի առողջության ֆորմուլա՝ համակարգչի առջեւ երկար նստող անձանց համար: Ֆորմուլան ունի «20-20-20-20» անվանումը:
Ըստ մասնագետների, հարկավոր է ամեն 20 րոպեն մեկ հայացքը կտրել էկրանից եւ 20 վայրկյան նայել 20 ոտնաչափ (6 մետր) հեռավորության վրա գտնվող առարկաներին: Պետք է աչքերը թարթել 20 անգամ:
Այդ պարզ գործողությունը թույլ կտա խուսափել աչքերի չորությունից, պահպանել հոգնածությունից, զերծ մնալ գլխացավերից եւ պարանոցի ցավերից: Հատկապես, դա վերաբերում է օդորակիչներով սենյակներին, որտեղ օդը արագ է չորանում:
Նյութը հրապարակման պատրաստեց Past.am-ը:
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Kapan International Music Festival to Take Place Third Time, Welcomes World-Class Artists and Debuts...
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Ucom Launches Special Promotion for Armenian Football Fans Ahead of FIFA Club World Cup 2025
3
Converse Bank Partners with IFC to Boost Trade Finance Capabilities
4
IDBank and Henley & Partners Successfully Held the “Invest Beyond Borders: Global Mobility & Private...
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AraratBank holds Annual General Meeting of Shareholders