Ուշադրություն` համակարգչով աշխատողներին
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Վերջին հետազոտությունների արդյունքում բժիշկներն առաջարկել են աչքերի առողջության ֆորմուլա՝ համակարգչի առջեւ երկար նստող անձանց համար: Ֆորմուլան ունի «20-20-20-20» անվանումը:
Ըստ մասնագետների, հարկավոր է ամեն 20 րոպեն մեկ հայացքը կտրել էկրանից եւ 20 վայրկյան նայել 20 ոտնաչափ (6 մետր) հեռավորության վրա գտնվող առարկաներին: Պետք է աչքերը թարթել 20 անգամ:
Այդ պարզ գործողությունը թույլ կտա խուսափել աչքերի չորությունից, պահպանել հոգնածությունից, զերծ մնալ գլխացավերից եւ պարանոցի ցավերից: Հատկապես, դա վերաբերում է օդորակիչներով սենյակներին, որտեղ օդը արագ է չորանում:
Նյութը հրապարակման պատրաստեց Past.am-ը:
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Idram at Tech Week 2025
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DIALOG Organization - Partner of the “Born in Artsakh” Program
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Ucom’s General Director Joined the International CirculUP! Forum to Foster Circular Innovation in Armenia
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How to Protect Your Bank Card Data 
1
Unibank Issued Preferred Shares with a Fixed Annual Dividend of 12%
2
Inecobank and The Bank of New York Mellon mark the launch of a partnership to expand international t...
3
Ucom’s Fixed Network Now Available in Yerevan's Silikyan District
4
Customer Appreciation Day at "Baghramyan" branch: IDBank
5
Idram Junior: The best companion for your child