Yerevan, 11.July.2026,
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BREAKING
Lavrov: Russia intends to outline concrete steps to resolve issues in Karabakh Armenia President signs decree on calling snap parliamentary elections on June 20 Armenia President petitions to Constitutional Court Armenia legislature convenes special session to consider new Electoral Code Latvia parliament recognizes Armenian Genocide 145 new cases of COVID-19 confirmed in Armenia Armenia acting Deputy PM receives Iran Ambassador Azerbaijanis advance in territory of Nor Ghazanchi village of Karabakh's Martakert again, negotiations underway Lebanon official to Armenians: You were killed by sword, we—by famine, blockade, but culprit is one Al-Arabia: 10,000 people parade with torches in Yerevan in memory of 1.5 million Armenians killed in Ottoman Turkey Greek PM expects to meet with Erdogan in the near future Armenia Ombudsman on protest held in front of Prosecutor General's Office


5 միջոց` նյարդային համակարգը հանգստացնելու համար

LIFE
Կիսվել

Հաճախ լարված ու ծանրաբեռնված օրվա վերջում մենք դառնում ենք նյարդային, ու ամեն բան սկսում է ազդել մեզ վրա: Ինչպես հանգստացնել նյարդային համակարգը:

- Հորանջել: Այս մեթոդը օգնում է թեթևացնել սթրեսային իրավիճակը և հանգստացնել դեմքի մկանները: Խթանում է թթվածնի մատակարարումը գլխուղեղ:

- Հաղարջից հյութ պատրաստեք: Չորացած հատապտղի մանրացված հատիկները հանգստացնում են նյարդային համակարգը:

- Օճառե պղպճակներ արեք: Խորը շունչ քաշելն օգնում է կարգավորել սրտի բաբախյունը:

- Ձեռքը դրեք սառը ջրի մեջ կամ սառույցի կտոր վերցեք ափի մեջ:

- 27 իր տեղաշարժեք: Չինացիների խորհուրդը պարզ է: Այսպես և՛ հնարավոր է շեղել ուշադրությունը, և՛ կուտակված էներգիան դուրս մղել:

 

Կիսվել
Timeline
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