Հոգնածությունից և սթրեսից ազատվելու հեշտ միջոց
LIFE
Օրվա կեսը համակարգչի առաջ անցկացնելուց հետո նկատում եք, որ ձեր մտքերը ցրված են և հնարավոր չէ մի բանի վրա կենտրոնանալ: Դա սովորական երևույթ է և հիմնականում պայմանավորված է հոգնածությամբ և դրանից առաջացող սթրեսով:
Ահա մի քանի պարզ միջոց, որոնք կօգնեն արագ ազատվել այդ զգացողությունից:
1. Գլխի մկանների լարվածությունը անցկացնելու համար 10-ից 15 րոպե սանրեք ձեր մազերը:
2. Ընդմիջեք և կերեք կամ պաղպաղակ, կամ բանան: Համեղ սնունդը արդյունավետ է սթրեսի դեմ պայքարում:
3. 30 վայրկյան վեր ու վար արեք աստիճաններով, դա կսունիցի ձեր ուղեղը թթվածնի նոր հոսքով, ինչն էլ արդյունավետ է սթրեսից ազատվելու համար:
Աղբյուրը` life.panorama.am
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It is with deep awareness of the seriousness of this supposition as well as concern that we pose the question of the above headline
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It is with deep awareness of the seriousness of this supposition as well as concern that we pose the...
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“Orran” Students Start the New Academic Year with Support from “The Power of One Dram”
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Hayk Melikyan Opens the 5th Festival of Armenian Culture in Katowice
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Become a Unibank shareholder and acquire perpetual bonds with a 13.25% yield
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Ucom Supports Coca-Cola Fest 2026