Պարզ միջոց ծնկերի ցավից ազատվելու համար
LIFE
Գոյություն ունի մի վարժություն, որի մասին, չգիտես ինչու, շատերը տեղյակ չեն: Այն օգնում է ձգել մկանները և ջլերը և արդյունքում թուլացնել ծնկների ցավը:
Այս վարժությունն օգնում է թե՛ մարզիկներին, և թե՛ նրանց, ովքեր հաճախ են ծանրաբեռնում ծնկները:
Վարժությունը կատարեք ֆիզիկական ակտիվույթուն ունենալուց առաջ և հետո:
Սակայն հիշեցնենք, որ ծնկների ցավերը կարող են տարբեր պատճառներ ունենալ, ուստի նախքան այս վարժությունն անելը խորհրդակցեք ձեր բժշկի հետ:
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Վերցրեք միջին չափի սրբիչ և փաթաթեք այն
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Նստեք աթոռին
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Սրբիչը դրեք ծնկի տակ. այն պետք է ամուր սեղմվի ծնկի տակ:
- Ոտքը դրեք աթոռի եզրին:
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Հիմա ձեռքերով բռնվեք սրունքներից և սահուն ու վստահ ոտքը ձգեք դեպի ձեզ:
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Կրկնեք նույն վարժությունը մյուս ոտքի վրա:
Նյութը հրապարակման պատրաստեց Past.am-ը:
Ralph Yirikian on the Cost of Digital Transformation at the 13th Regional HR Conference
You Can Now Pay with Idram on Glovo: The Long-Awaited Partnership Is Now a Reality
Rate.Trading: Currency Exchange on a New Digital Platform
Idram's "City of Good Deeds": From Teamwork to Real Charitable Projects
Ucom and FAST Bring Together Artificial Intelligence and Green Innovation
From Car Selection to Purchase – All in One Place: Ameriabank to Present its Myar.am Platform and Special Offers at Armenian Auto Show
IDBank and the “Dekavva Fund” Stand with People from Artsakh
Ucom Supports AI-Powered Camera Installation for Nature Conservation
Dmitry Ishkhanov Opens the New Steinway’s Concert Life in Pardubice 
Ucom Fellowship Participants Meet Ralph Yirikian at Ucom
Unibank Becomes Title Sponsor of Alashkert Football Club
Sergey Smbatyan’s Music for Future Foundation and the Lang Lang International Music Foundation Invite Young Pianists to Apply for the Prestigious Lang Lang Young Scholars Program
Unibank Call Center Now Available 24/7 on Weekdays
Ralph Yirikian Discusses the Challenges of Modern Leadership with Leadership School Participants
Unibank Becomes Lead Sponsor of AGBU’s Global Run in Support of Camp Nairi
Unibank’s Renamed “Tumanyan” Branch Opens at a New Location
Ucom Continues Large-Scale Network Modernization, Expanding 5G Coverage and Enhancing Connectivity
EBRD’s AMD-denominated bonds listed on AMX; Converse Bank acted as underwriter
Become a Unibank shareholder and acquire perpetual bonds with a 13.25% yield
The Unprecedented Educational Summer of the 'Armenian Virtuosos'
All Armflix Content Is Once Again Available on Uplay
Hayk Melikyan Opens the 5th Festival of Armenian Culture in Katowice
Harutyun Harutyunyan: “The Government Has No Intention of Applying for EU Membership
and Adopted the Law to Prevent a Referendum”
Ucom Supports Coca-Cola Fest 2026 
“Orran” Students Start the New Academic Year with Support from “The Power of One Dram”
It is with deep awareness of the seriousness of this supposition as well as concern that we pose the question of the above headline
“Armenian Virtuosos” Scholarship Recipients Take the Stage at the 4th International Festival of Youth Orchestras of the World
Unibank Launches a New Promotion "U-Teenager": Grand Prize — a Summer Course at One of the Top Universities Abroad
SEROOND Begins: Armenia’s First Authored School Model Based on Whole-Child Development, Enabled by AI
"Unisport" Advances to the Main Round of the UEFA Futsal Champions League
Cybersecurity Course Graduates Take Part in Ucom’s “Junior Academy” Program
Ucom Introduces Green Tariff Plans, Turning Everyday Connectivity into Environmental Impact
Ucom Launches “Unity Back to School” Special Offer for the New School Year
Ucom’s Sales and Service Center Reopens at 7 Sayat-Nova Street in Gyumri
"Unisport" Competes in the UEFA Futsal Champions League
Aram Barseghyan Appointed CEO of Team Telecom Armenia, Hayk Yesayan to Lead Team Group
Letter of Congratulations to His Holiness Karekin II on His 75th Birthday
“Side by Side” Program for Artsakh Families in the Sevan Community: IDBank
Arega Hovsepyan is our candidate for Chair of the Committee on European Integration
The Final Round of the Junius Tournament Has Begun
Awards Ceremony for the “Top 100 Students of Armenia” Competition: Presentation of Certificates
New Samsung Galaxy A27 as Part of Ucom’s Special “Back to School 2026” Offer
Millennials, Gen Z, or Gen Alpha: How Different Generations Prepare for the New School Year: Idram&IDBank
Financial Literacy at the Republican Center for Children and Youth Tent Camp: Idram & IDBank
Unlocking the Secrets of the Financial World at ''Hayordi'' Camp with Idram&IDBank
Ucom Supports the Second Phase of ArmDrone’s FPV Drone Educational Program
"The Power of One Dram" to "Orran" Charitable Non-Governmental Organization
Ucom and Microsoft Innovation Center’s Cybersecurity Education Program Concludes with a Mini CTF Competition
Customer Appreciation Day - This Time at IDBank’s “Erebuni” Branch
Results of the Junius Tournament Announced: The Next Round Ahead 
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Ucom and FAST Bring Together Artificial Intelligence and Green Innovation
2
IDBank and the “Dekavva Fund” Stand with People from Artsakh
3
Ucom Supports AI-Powered Camera Installation for Nature Conservation
4
From Car Selection to Purchase – All in One Place: Ameriabank to Present its Myar.am Platform and S...
5
Idram's "City of Good Deeds": From Teamwork to Real Charitable Projects