Պարզ միջոց ծնկերի ցավից ազատվելու համար
LIFE
Գոյություն ունի մի վարժություն, որի մասին, չգիտես ինչու, շատերը տեղյակ չեն: Այն օգնում է ձգել մկանները և ջլերը և արդյունքում թուլացնել ծնկների ցավը:
Այս վարժությունն օգնում է թե՛ մարզիկներին, և թե՛ նրանց, ովքեր հաճախ են ծանրաբեռնում ծնկները:
Վարժությունը կատարեք ֆիզիկական ակտիվույթուն ունենալուց առաջ և հետո:
Սակայն հիշեցնենք, որ ծնկների ցավերը կարող են տարբեր պատճառներ ունենալ, ուստի նախքան այս վարժությունն անելը խորհրդակցեք ձեր բժշկի հետ:
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Վերցրեք միջին չափի սրբիչ և փաթաթեք այն
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Նստեք աթոռին
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Սրբիչը դրեք ծնկի տակ. այն պետք է ամուր սեղմվի ծնկի տակ:
- Ոտքը դրեք աթոռի եզրին:
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Հիմա ձեռքերով բռնվեք սրունքներից և սահուն ու վստահ ոտքը ձգեք դեպի ձեզ:
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Կրկնեք նույն վարժությունը մյուս ոտքի վրա:
Նյութը հրապարակման պատրաստեց Past.am-ը:
IDBank Receives Permission to Open a Representative Office in the United States
RoboTon 2025 Competition Held with Idram’s Sponsorship
“Armenian potential in Spain: Arman Mayilyan as a guest on the ‘Armenian Diaspora Communities’ program.”
Final Results of the 20th Annual International Microelectronics Olympiad Announced
Unibank's VISA DIGITAL cards are now free
Arca National Payment System, Bank of Georgia and Ameriabank Signed a Memorandum of Understanding
Idram has been awarded the prestigious “Beyond Payments Awards” by Ant International
STEM Acceleration Award 2025 Held with Idram’s Support
Solar Power is Generated in Kechut Community Through the Efforts of
Ucom and SunChild
Idram Announces Partnership with WeChat Pay
AraratBank: Transfer Your Mortgage Loan and Repay It on Attractive Terms: JOIN US
“The Power of One Dram” as the Main Supporter of the National Hackathon AI4Biodiversity: AI Solutions for Nature
Speed-Mentoring Event Accelerates Green Innovations within the Ucom Fellowship Program
Ucom Supports the Development of High-Tech Education in Armenia
Dalan Technopark announces its first bond issuance. Placement Partner is Cube Invest
Idram Junior Participants Receive Prizes: The First Junius Financial Literacy Competition Concludes
Lusine Yeghiazaryan joins the Board of Trustees of the Music for the Future Foundation
5,312,038 AMD for “Symphonic Forest”: the November beneficiary is AI4Biodiversity: AI Solutions for Nature, a national hackathon
Ucom’s Green Initiative Reaches Urtsadzor
AraratBank Honoured with STP Award by Commerzbank AG
Compelling Business Loan Offer from AraratBank: JOIN US
AraratBank – Title Sponsor of Urartu Football Club 
The interview of Mher Abrahamyan, Chairman of the Board of IDBank, to Khaleej Times
Ameriabank’s Corporate Loan Portfolio Surpasses AMD 1 Trillion
Arman Vardanyan, the leader of the «Unity» movement, participated in an event dedicated to Armenia’s Independence Day, held at the Cathedral of Monaco (video, photos)
AraratBank and Théâtron Festival Bring Smiles to Little Ones
Opportunities and Prospects for Cooperation Between Business and the Banking System in Syunik Region – IDBank
The Largest 5G Coverage in Armenia: Ucom’s Network Now Reaches More Than 94% of the Population
"You Choose the Destination": New Promotion for AraratBank Mastercard World Travel Cardholders
Young Musician from the “Born in Artsakh” Program, Arsen Safaryan, Performed at the Anniversary Concert of the “Artis Futura” Foundation with the Moscow “Russian Philharmonia” Symphony Orchestra
New Campaign Ahead of Savings Day: IDBank
Think beyond today. Why save?
Ucom General Director Ralph Yirikian Presented His Vision for Telecommunications in the Era of AI
The Armenian UBPay system partners with iSend remittance global service 
Connected, Convenient, Converse: Andranik Grigoryan Presents Converse Bank’s Digital Transformation Journey at the BACEE Conference
IDBank - Silver Sponsor of BACEE’s 50th Jubilee International Banking Conference
With the support of IDBank and Idram, the “Symphonic Forest” project was launched
Ucom Supports the Development of a Safe and Trusted Digital Environment in Armenia
Young Musicians of the “Born in Artsakh” Program Bring the Voice of Artsakh to Moscow
Suren Parsyan to Represent Armenia at “Sagarmanthan: The Great Oceans Dialogue 2025” International Forum
Pay at cafés and bars with Idram&IDBank and earn lots of idcoins
Unibank Launches Online Queue Booking System
With Unibank’s Sponsorship Armenia Hosts Open Rock Climbing Championship
AraratBank Serves as Title Sponsor of "What? Where? When?" Intellectual Game
Converse Bank’s CFO Highlights the Bank’s Resilient Growth and Management Practices at the BACEE Conference
Idram Announces Partnership with the World’s Leading Crypto Exchange Bybit in the Field of Innovative Payments
IDsalary Package – A Convenient and Beneficial Tool
Ucom Reopens Its Sales and Service Center on 8 Komitas Avenue
AraratBank: Financial Partner of Théâtron Festival
The Sound of Artsakh in the USA 
1
“The Power of One Dram” as the Main Supporter of the National Hackathon AI4Biodiversity: AI Solution...
2
Arca National Payment System, Bank of Georgia and Ameriabank Signed a Memorandum of Understanding
3
“Armenian potential in Spain: Arman Mayilyan as a guest on the ‘Armenian Diaspora Communities’ progr...
4
AraratBank: Transfer Your Mortgage Loan and Repay It on Attractive Terms: JOIN US
5
Speed-Mentoring Event Accelerates Green Innovations within the Ucom Fellowship Program