Ինչպես 7 օրում նիհարել 5 կգ. ապուրի դիետա
LIFE
Shabat.am-ը գրում է.
Ոչ բոլորն են ապուրներ սիրում, սակայն հենց ապուրի միջոցով կարելի է 7 օրվա ընթացքում նիհարել 5 կիլոգրամ:
Ապուրային դիետա.
Օր առաջին՝ ապուր և քիչ քանակությամբ մրգեր
Օր երկրորդ՝ ապուր, քիչ քանակությամբ մրգեր և բանջարեղեն
Օր երրորդ՝ ապուր և կանթնաշոռ
Օր չորրորդ՝ ապուր, խաշած միս կամ ձուկ
Օր հինգերորդ՝ բրնձով և բանջարեղենով պատրաստված ապուր
Օր վեցերորդ՝ ապուր, խաշած միս, թեթև բանջարեղենային աղցան
Օր յոթերորդ՝ ապուր, խաշած ձուկ և մրգային աղցան:
Այս դիետան թույլ կտա 7 օրում կորցնել 5 կիլոգրամ:
Order an IDBank Arca Classic card and enjoy up to 2% cashback
IDBank has summed up the raffle held within the framework of IDsalary payroll package: 55 lucky winners have received their prizes
Ucom and Hero House Yerevan Continue Cooperation
KardaLove 5th Anniversary Festival Held under the Title Sponsorship of AraratBank
Ameriabank Opens a New Branch in Artashat: Special Offers for New Customers
Dangerous Generosity: IDBank Warns of a Rise in Fake Online Surveys
Justice Turned Into a Show: The Real Purpose Behind the Case Against Vahe Hakobya
Idram, Mediamax and Hayordi Foundation Launch Initiative Ahead of Book Giving Day
AraratBank Receives Mastercard “Excellence in Strategic Marketing” Award
IDBank has opened a representative office in Glendale, California
Team Holding Announces the Launch of the Second Tranche of Its USD Bond Placement. Underwriter - Freedom Broker Armenia
Ucom Services Can Now Be Paid Via Fast Shift
Team and the French University in Armenia Help 120 Students Gain Real-World Experience
Ucom Offers Comprehensive Internal Network (LAN) Building Services for Corporate Clients
Unibank Became an A-Level Member of the Armenia British Business Chamber
Winter adventures continue at Myler: Idram&IDBank
With the Support of AraratBank, KardaLove 5th Anniversary Festival Returns in a New Format
The Power of One Dram — to Mathemik NGO
IDBank’s Nor Nork branch has reopened
On the impossibility of making payments via Idram for telecommunication operators’ services and the current situation
When CSR Becomes a Driving Force for Business Development: Lala Bakhshetsyan
Five-Year Partnership Between AraratBank and 4090 Charity Foundation Comes to Successful Close
Idram and Weixin Pay (WeChat Pay) Launch Strategic Partnership in Armenia
The Winners of the Third Round of the Junius Competition Have Been Announced
What to gift men on January 28: Idram&IDBank
Idram Conducted a Financial Literacy Class for Roboton Participants
Regarding Payments for Viva Armenia Services via Idram
Vahe Hakobyan Is a Political Prisoner: Past.am
Up to 2% Cashback with IDBank Mastercard and ARCA Card
Up to 2% cashback, free Mastercard and free ArCa card when you join IDSalary
AraratBank Sums Up “You Choose the Destination” Campaign Implemented in Partnership with Mastercard
Book by March 31 and get 15% off your FINTECH360 ticket
Ucom Launches Fixed Network Services in Zovuni
The FINTECH360 conference will be held in Yerevan from April 27 to 29
AraratBank Partners as General Sponsor of 4090 Charity Foundation's Five-Year Milestone Event
AraratBank Takes the Lead in Brand PR Performance 
Unforgettable Moments and a Profitable Offer at Myler. Idram&IDBank
Idram Summarizes 2025
The Power of One Dram Donates 5,788,105 AMD to the City of Smile Charity Foundation
Converse Bank Successfully Completes Globbing Bond Placement
Why the Pressure on Vahe Hakobyan Continues
Ucom Introduces Hecttor AI to Improve Call Center Communications
The Armenian Apostolic Church: Refutation of a False Premise
Vahe Hakobyan Is Being Politically Persecuted
Idram employees are the Secret Santa Claus for the students of the Orran Day Care Center
AraratBank Donates AMD 8 million to the Reconstruction of the Spandaryan Canal
Unibank Launches Gift Cards
New Education Platforms through Cooperation between AraratBank and Aren Mehrabyan Foundation
Tech Innovator and Winemaker Adam Kablanian Joins the Board of Trustees of the “Music for Future” Foundation
Ucom Reopens Sales and Service Center on Tigran Mets Avenue 
1
KardaLove 5th Anniversary Festival Held under the Title Sponsorship of AraratBank
2
Ameriabank Opens a New Branch in Artashat: Special Offers for New Customers
3
Justice Turned Into a Show: The Real Purpose Behind the Case Against Vahe Hakobya
4
AraratBank Receives Mastercard “Excellence in Strategic Marketing” Award
5
Idram, Mediamax and Hayordi Foundation Launch Initiative Ahead of Book Giving Day