Ահա թե ինչու է պետք մի աչքը փակ պահել, երբ գիշերը զուգարան եք գնում
LIFE
Գիշերը զուգարան գնալիս մի աչքը փակ պահելը սքանչելի հնարք է։ Աշխատեք ամեն անգամ, երբ քնից արթնանում եք ու գնում զուգարան, հենց այդպես անել։ Հայտնի բժիշկ Մարկոլայի կարծիքով՝ լույսի ազդեցությունը աչքի ցանցաթաղանթի վրա այնպիսի ազդեցություն է ունենում, որ ուղեղն սկսում է գիշերը ցերեկային ժամ համարել, ինչից հետո դժվար է լինում նորից քնել։ Փակ պահելով աչքերից մեկը՝ կարող եք հետո հեշտ ընտելանալ մթությանն ու քնել հանգիստ քնով
Նյութի աղբյուր՝ http://dambldoor.blogspot.am/2016/07/blog-post_5.html
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