Սննդակարգ փորի համար
LIFE
Երբեմն անհրաժեշտ է ոչ թե ընդամենը նիհարել, այլ ազատվել առանձին «խնդրահարույց գոտիներում» ճարպային ծալքերից: Եթե ձեզ մոտ նման գոտի է դարձել փորը, փորձեք հետեւել այս սննդակարգին:
Առավելագույնս կրճատեք խմորեղենի օգտագործումը: Օգտագործեք բանջարեղեն եւ միրգ, որոնք հարուստ են С վիտամինով. ցիտրուսայիններ, հազար, լոլիկ: Խուսափեք աղից, կոֆեինից եւ շաքարից:
1 օրվա ճաշացանկի տարբերակ
Նախաճաշ
Խաշած ձու, նարինջ:
Ճաշ
Մեկ բաժին ոչ ճարպոտ հավի միս կամ ձուկ, թարմ բանջարեղենից աղցան:
Հետճաշիկ
Պանրաբլիթ կամ մեկ բաժակ ոչ յուղալի յոգուրտ:
Ընթրիք
Մի կտոր տավարի միս, 3 ճ.գ. խաշած լոբի, լոլիկ:
Աղբյուրը` Dieta.ru
Ucom Becomes an Official Partner of the Armenia-UK Business Forum 2026
Ucom Sales and Service Center at 20/52 Erebuni Reopens After Renovation
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Harutyun Harutyunyan: “The Government Has No Intention of Applying for EU Membership
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It is with deep awareness of the seriousness of this supposition as well as concern that we pose the question of the above headline
“Armenian Virtuosos” Scholarship Recipients Take the Stage at the 4th International Festival of Youth Orchestras of the World
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SEROOND Begins: Armenia’s First Authored School Model Based on Whole-Child Development, Enabled by AI
"Unisport" Advances to the Main Round of the UEFA Futsal Champions League
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“Side by Side” Program for Artsakh Families in the Sevan Community: IDBank
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The Final Round of the Junius Tournament Has Begun 
1
The Widely Discussed Dvin Crown Project. A New Visibility Platform for Brands Has Emerged in the Hea...
2
A new and fantastic story was born in the heart of Yerevan—the spirit of the old city at Hayasa Hote...
3
Ameriabank named Most Innovative Digital Bank in Armenia, alongside 9 Global Finance Digital Banking...
4
Ucom Becomes an Official Partner of the Armenia-UK Business Forum 2026
5
Converse Bank is Lead Sponsor of the BACEE International Banking Conference