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Երբեմն անհրաժեշտ է ոչ թե ընդամենը նիհարել, այլ ազատվել առանձին «խնդրահարույց գոտիներում» ճարպային ծալքերից: Եթե ձեզ մոտ նման գոտի է դարձել փորը, փորձեք հետեւել այս սննդակարգին:
Առավելագույնս կրճատեք խմորեղենի օգտագործումը: Օգտագործեք բանջարեղեն եւ միրգ, որոնք հարուստ են С վիտամինով. ցիտրուսայիններ, հազար, լոլիկ: Խուսափեք աղից, կոֆեինից եւ շաքարից:
1 օրվա ճաշացանկի տարբերակ
Նախաճաշ
Խաշած ձու, նարինջ:
Ճաշ
Մեկ բաժին ոչ ճարպոտ հավի միս կամ ձուկ, թարմ բանջարեղենից աղցան:
Հետճաշիկ
Պանրաբլիթ կամ մեկ բաժակ ոչ յուղալի յոգուրտ:
Ընթրիք
Մի կտոր տավարի միս, 3 ճ.գ. խաշած լոբի, լոլիկ:
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