Գեղեցիկ ծնկներ. վարժություններ տնային պայմաններում
LIFE
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Գեղեցիկ ծնկներ կարելի է ունենալ համալիր վարժությունների շնորհիվ, որոնք շատ հեշտ է անել տնային պայմաններում: Դրա համար ձեզ անհրաժեշտ կլինի ստեպ-հարթակ և մարզագնդեր:
Ծնկները դեմքի նման կարող են պատմել տարիքի և ֆիզիկական վիճակի մասին: Ոչ բոլոր կանայք են հագնում կարճ զգեստներ՝ չցանկանալով ցույց տալ ծնկները: Սակայն բավական է օրական 10-15 րոպե կատարել ներկայացվող վարժությունները և այդպիսի խնդիր այլևս չի լինի:
Պտույտներ
Առաջին և ամենահեշտ վարժությունը դա ծնկներով պտույտներն են: Պետք է ուղիղ կանգնել, միացնել կրունկները և ծնկները: Մի թեթև թեքվել առաջ, ափերով բռնել ծնկները և պտույտներ կատարել սկզբից մեկ այնուհետև մյուս ուղղությամբ: Պետք է կատարել այս վարժությունը 15-20 անգամ:
Ամբողջական հոդվածը կարող եք կարդալ այստեղ
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1
Free Calls and SMS Messages from Ucom for Subscribers in the Middle East
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AraratBank Earns RIA Money Transfer’s Partner of the Year in Armenia for the Seventh Consecutive Yea...
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Ameriabank Becomes the First Armenian Company in the List of the 100 Largest Companies on the London...
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Parallels Between the “Real Armenia Ideology” and Soviet and Turkish Approaches to the Diaspora
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IDBank Expands Travel Benefits of Premium Cards