10 կանոն՝ առողջ նիհարելու համար
LIFE
Նիհարելու համար ընդամենը պետք է խստորեն հետևել 10 հասարակ կանոնների: Այս մասին հաղորդում է Raut-ը:
1.Այսպես, նախ՝ պարտադիր պետք է նախաճաշել:
2.Ապա պետք է բավարար քանակությամբ սպիտակուց օգտագործել, քանի որ դրանք օրվա ընթացքում հագեցվածության զգացողություն են ստեղծում:
3.Պետք է նաև «վերահսկել» օգտագործված սննդի քանակը:
4-րդ կանոնը նշում է, որ անհրաժեշտ է նախընտրել մրգեր և բանջարեղեններ:
5-րդ կանոնը պարտադրում է ոչ մի դեպքում քաղցած չմնալ:
6.Անհրաժեշտ է նաև նյարդերը թուլացնել, քանի որ սթրեսը և ավելորդ քաշը սերտորեն փոխկապակցված են:
7. Խուսափել դիետիկ սննդից, քանի որ դրանք օգտակար չեն և ավելի շատ են նպաստում քաշի ավելացմանը:
8. Քաղց զգալիս անմիջապես ուտել՝ թեկուզ փոքր քանակությամբ:
9. Նստակյաց կյանք չպետք է վարել, անհրաժեշտ է շատ շարժվել։
10.Եվ վերջապես, անհրաժեշտ է լավ քնել, քանի որ անհանգիստ և ոչ կանոնավոր քունը կարող է խոչընդոտել նիհարելուն։
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Firebird, Inc. Secures U.S. Export License and Announces Dell Technologies as a Technology Partner, Establishing Major Milestones in Armenia’s AI and Digital Future
IDBank Receives Permission to Open a Representative Office in the United States
RoboTon 2025 Competition Held with Idram’s Sponsorship
“Armenian potential in Spain: Arman Mayilyan as a guest on the ‘Armenian Diaspora Communities’ program.”
Final Results of the 20th Annual International Microelectronics Olympiad Announced
Unibank's VISA DIGITAL cards are now free
Arca National Payment System, Bank of Georgia and Ameriabank Signed a Memorandum of Understanding
Idram has been awarded the prestigious “Beyond Payments Awards” by Ant International
STEM Acceleration Award 2025 Held with Idram’s Support
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Lusine Yeghiazaryan joins the Board of Trustees of the Music for the Future Foundation
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AraratBank Honoured with STP Award by Commerzbank AG
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The interview of Mher Abrahamyan, Chairman of the Board of IDBank, to Khaleej Times
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Young Musician from the “Born in Artsakh” Program, Arsen Safaryan, Performed at the Anniversary Concert of the “Artis Futura” Foundation with the Moscow “Russian Philharmonia” Symphony Orchestra
New Campaign Ahead of Savings Day: IDBank
Think beyond today. Why save?
Ucom General Director Ralph Yirikian Presented His Vision for Telecommunications in the Era of AI
The Armenian UBPay system partners with iSend remittance global service 
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Unibank Launches Online Queue Booking System
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AraratBank Serves as Title Sponsor of "What? Where? When?" Intellectual Game
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1
Arca National Payment System, Bank of Georgia and Ameriabank Signed a Memorandum of Understanding
2
Firebird, Inc. Secures U.S. Export License and Announces Dell Technologies as a Technology Partner, ...
3
“Armenian potential in Spain: Arman Mayilyan as a guest on the ‘Armenian Diaspora Communities’ progr...
4
Final Results of the 20th Annual International Microelectronics Olympiad Announced
5
STEM Acceleration Award 2025 Held with Idram’s Support