Քայլելն ավելորդ քաշից ազատվելու լավագույն միջոցն է
LIFE
Life.panorama.am-ը գրում է.
Ավելորդ կիլոգրամներից ազատվելու և ֆիզիկական վիճակը բարելավելու համար լավագույն միջոցն աերոբիկ ծանրաբեռնվածությունն է:
Բժիշկները քայլքը, զբոսանքը համարում են ֆիզիկական վիճակը կարգավորելու լավագույն միջոցը: Հայտնի է, որ աերոբիկ ծանրաբեռնվածությունը զարգացնում է շնչառական, սիրտ-անոթային համակարգերը, լավացնում թթվածնի յուրացումն օրգանիզմի կողմից:
Որպես առողջության բարելավման տարբերակ` բժիշկներն առաջարկում են աշխատանքի գնալ ոտքով, եթե, իհարկե, աշխատավայրը շատ հեռու չէ տնից, կամ մի քանի կանգառ քայլել: Բացի այդ, կարելի է լրիվ կամ մասամբ հրաժարվել վերելակից: Աստիճաններով բարձրանալը և իջնելը հանդիսանում են ազդրերի համար ամենաակտիվ վարժություններից: Անծանոթ վայրերում զբոսանքները ևս օգնում են համատեղել հաճելին և օգտակարը:
“Armenian Virtuosos” Scholarship Recipients Take the Stage at the 4th International Festival of Youth Orchestras of the World
Unibank Launches a New Promotion "U-Teenager": Grand Prize — a Summer Course at One of the Top Universities Abroad
SEROOND Begins: Armenia’s First Authored School Model Based on Whole-Child Development, Enabled by AI
"Unisport" Advances to the Main Round of the UEFA Futsal Champions League
Cybersecurity Course Graduates Take Part in Ucom’s “Junior Academy” Program
Ucom Introduces Green Tariff Plans, Turning Everyday Connectivity into Environmental Impact
Ucom Launches “Unity Back to School” Special Offer for the New School Year
Ucom’s Sales and Service Center Reopens at 7 Sayat-Nova Street in Gyumri
"Unisport" Competes in the UEFA Futsal Champions League
Aram Barseghyan Appointed CEO of Team Telecom Armenia, Hayk Yesayan to Lead Team Group
Letter of Congratulations to His Holiness Karekin II on His 75th Birthday
“Side by Side” Program for Artsakh Families in the Sevan Community: IDBank
Arega Hovsepyan is our candidate for Chair of the Committee on European Integration
The Final Round of the Junius Tournament Has Begun
Awards Ceremony for the “Top 100 Students of Armenia” Competition: Presentation of Certificates
New Samsung Galaxy A27 as Part of Ucom’s Special “Back to School 2026” Offer
Millennials, Gen Z, or Gen Alpha: How Different Generations Prepare for the New School Year: Idram&IDBank
Financial Literacy at the Republican Center for Children and Youth Tent Camp: Idram & IDBank
Unlocking the Secrets of the Financial World at ''Hayordi'' Camp with Idram&IDBank
Ucom Supports the Second Phase of ArmDrone’s FPV Drone Educational Program
"The Power of One Dram" to "Orran" Charitable Non-Governmental Organization
Ucom and Microsoft Innovation Center’s Cybersecurity Education Program Concludes with a Mini CTF Competition
Customer Appreciation Day - This Time at IDBank’s “Erebuni” Branch
Results of the Junius Tournament Announced: The Next Round Ahead
Ucom Expands International Roaming Capabilities
"Urgently Confirm Your Card Details": IDBank Warns of Hotel Booking Scams
Mher Ananyan joins Unibank's Management Board
Ucom Supports the Launch of "Remember the Animals" Educational Game
Moody’s changes the outlook on IDBank’s ratings to positive
IDBank Introduces the New Mastercard World Card with Exclusive Travel Benefits and a Special Launch Campaign
Converse Bank and Visa expand their strategic partnership to introduce new customer solutions 
Ucom and FPWC Ensure Round-the-Clock Wildlife Monitoring in Gnishik Through Solar Energy
Idram and IDBank Support Startups at Seaside Startup Summit
It is now possible to register in Unibank’s mobile application through imID as well
“Free In-Game Bonuses”: IDBank Warns About Cyberattacks Targeting Schoolchildren
Moody's affirms Converse Bank's ratings and changes outlook to positive from stable
New Achievements in Europe: "Armenian Virtuosos" Scholarship Recipients Embark on Educational Trips to Prestigious Music Academies
Rate.Trading Platform at Seaside Startup Summit: IDBank Introduces an Innovative Solution
Khachaturian Rooftop Grand Opening Supported by IDBankc
Ucom’s Sales and Service Center Reopens at 24/2 Shahumyan Street in Ararat
Scholarship recipients of the “Armenian Virtuosos” Program participated in the Järvi Academy and Pärnu Music Festival in Estonia, representing Armenia on the international stage
Ucom Supports the Installation of a 15 kW Solar Power Plant at the Vayk Sports School
New Financial Skills at the Davidbek Games: Idram&IDBank
CashIn Services at AraratBank ATMs: Fast, Simple, and Secure
Ucom Sales and Service Center Reopens at 3/47 Yerevanyan Street in Yeghvard
Up to 25% idcoin when purchasing Flyone flight tickets: Idram&IDBank
Converse Bank Named Armenia’s Best Digital Bank for Consumers by Euromoney
Ucom and Microsoft Innovation Center Help School Students Build Cybersecurity Skills
Ucom Supports Installation of 10 kW Solar Plant in Shenavan, Lori
Unibank to Raffle a Trip to Italy 
1
SEROOND Begins: Armenia’s First Authored School Model Based on Whole-Child Development, Enabled by A...
2
Ucom Introduces Green Tariff Plans, Turning Everyday Connectivity into Environmental Impact
3
“Armenian Virtuosos” Scholarship Recipients Take the Stage at the 4th International Festival of Yout...
4
Ucom Launches “Unity Back to School” Special Offer for the New School Year
5
Cybersecurity Course Graduates Take Part in Ucom’s “Junior Academy” Program