Քայլելն ավելորդ քաշից ազատվելու լավագույն միջոցն է
LIFE
Life.panorama.am-ը գրում է.
Ավելորդ կիլոգրամներից ազատվելու և ֆիզիկական վիճակը բարելավելու համար լավագույն միջոցն աերոբիկ ծանրաբեռնվածությունն է:
Բժիշկները քայլքը, զբոսանքը համարում են ֆիզիկական վիճակը կարգավորելու լավագույն միջոցը: Հայտնի է, որ աերոբիկ ծանրաբեռնվածությունը զարգացնում է շնչառական, սիրտ-անոթային համակարգերը, լավացնում թթվածնի յուրացումն օրգանիզմի կողմից:
Որպես առողջության բարելավման տարբերակ` բժիշկներն առաջարկում են աշխատանքի գնալ ոտքով, եթե, իհարկե, աշխատավայրը շատ հեռու չէ տնից, կամ մի քանի կանգառ քայլել: Բացի այդ, կարելի է լրիվ կամ մասամբ հրաժարվել վերելակից: Աստիճաններով բարձրանալը և իջնելը հանդիսանում են ազդրերի համար ամենաակտիվ վարժություններից: Անծանոթ վայրերում զբոսանքները ևս օգնում են համատեղել հաճելին և օգտակարը:
Financial Literacy Course at YSU: Idram and IDBank
Ameriabank named the Best Bank in Armenia for 2026 by Global Finance magazine
IDBank warns about scams disguised as remote work
AraratBank Donates Proceeds from "Armenian Legends and Poems" to the City of Smile Foundation
The Power of One Dram Joins the Final Phase of the Symphonic Forest Project
Idram&IDBank’s Special Offer at Dalma Garden Mall
Ucom’s Management Team Marks International Client’s Day with Subscribers
IDBank and Idram Continue Cooperation with the “ZARK” Educational Foundation
IDBank issued the 2nd and 3rd tranches of bonds of 2026
Ucom Issues Warning on New Wave of Phone Scams
IDBank Launches Special Campaign for SWIFT Transfers
Converse Bank shares its capital market expertise at the IV Conference Capital Markets Armenia
Ucom’s Level Up+ Packages with the Fastest Mobile Internet in Armenia
The Badalyan Brothers Group of Companies Paid about 33.2 Billion AMD in Taxes and Duties to the State in 2025
IDBank Announces the Launch of the IDDistributor Financial Tool
Safe Workplace as a Guarantee of Development
Spring Promotion at Megamall from Idram&IDBank
“We want to buy your item, please provide your card details.” IDBank warns about fraud on classified platforms
Ucom Fellowship 2025 Concludes as Top Eco-Startups Secure Funding
IDBank Goes International: Mher Abrahamyan's Interview with the Los Angeles Times
AraratBank Earns RIA Money Transfer’s Partner of the Year in Armenia for the Seventh Consecutive Year
Ucom Supports the “DemArDem 2026” Regional Youth Forum
ZCMC еstablishes Sustainability, ESG and Risk Committee
Parallels Between the “Real Armenia Ideology” and Soviet and Turkish Approaches to the Diaspora
New Offer - Up to AMD 5 Million - Consolidate your Loans and Switch to AraratBank
New Promotion at Yerevan Mall Ahead of March 8: Idram&IDBank
UBPay and MoneyTO Launch Money Transfers from Armenia to the UK
In Celebration of the Spring Holidays Ucom Offers Unity Packages on Special Terms
Ameriabank Becomes the First Armenian Company in the List of the 100 Largest Companies on the London Stock Exchange as a Member of Lion Finance Group
IDBank Expands Travel Benefits of Premium Cards
Free Calls and SMS Messages from Ucom for Subscribers in the Middle East
Love Is… Card by Unibank – An Iconic Design and a Romantic Trip for Two to Paris
Customer Appreciation Day at IDBank’s Echmiadzin Branch
Ucom Fellowship Incubation Program Participants Visit Ucom
Individuals and businesses, near and far, all welcome
Trust and reach across the globe
Choosing the Best Gifts for March 8 and Paying with the Idram&IDBank App
Ucom Spring Offer: HONOR X7d 5G Smartphone and Valuable Gifts
AraratBank: Update+ - New Loan Offer with 2% Cashback 
“My phone rang…”: IDBank warns about a rise in fraud using the “call from the bank” scheme.
Ucom Is Recognized as Armenia’s No. 1 Operator for the Fastest Mobile Internet and the Best Fixed Network
Unibank’s perpetual bonds have been listed on the Armenia Securities Exchange
Armenian Company E-auto to Officially Represent HONGQI Vehicles in Georgia
2% Cashback on Payments Made with AraratBank Arca Cards
Order an IDBank Arca Classic card and enjoy up to 2% cashback
IDBank has summed up the raffle held within the framework of IDsalary payroll package: 55 lucky winners have received their prizes
Ucom and Hero House Yerevan Continue Cooperation
KardaLove 5th Anniversary Festival Held under the Title Sponsorship of AraratBank
Ameriabank Opens a New Branch in Artashat: Special Offers for New Customers
Dangerous Generosity: IDBank Warns of a Rise in Fake Online Surveys 
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Idram&IDBank’s Special Offer at Dalma Garden Mall
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The Power of One Dram Joins the Final Phase of the Symphonic Forest Project
3
AraratBank Donates Proceeds from "Armenian Legends and Poems" to the City of Smile Foundation
4
IDBank warns about scams disguised as remote work
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Ucom’s Management Team Marks International Client’s Day with Subscribers