Ինքներդ որոշեք՝ արդյո՞ք նիհարելու կարիք կա, թե՞ ոչ. պարզ բանաձև
LIFE
Blog.1in.am-ը գրում է.
Այսուհետ կարող ենք ինքներս պարզել մեր հավելյալ քաշի առկայությունը։ Դա կարելի է անել՝ որոշելով մարմնի զանգվածի ինդեքսը (ՄԶԻ)։ Դրա համար պետք է օգտվել մի պարզ բանաձևից։
kg/m2
Որտեղ kg-ը ձեր քաշն է, m-ը՝ ձեր հասակը մետրերով։
Оրինակ, եթե դուք 90 կգ եք կշռում, և ձեր հասակը 170 սմ է, ապա 90 ÷ 1,7 2 ≈ 31։
Ստացված արդյունքը համեմատիր աղյուսակի հետ։
| 18.5-ից ցածր | անբավարար |
| 18.5-24.99 | նորմալ |
| 25-29.99 | հավելյալ քաշ |
| 30-34.99 | առաջին աստիճանի ճարպակալում |
| 35-40 | երկրորդ աստիճանի ճարպակալում |
| 40… | երրորդ աստիճանի ճարպակալում |
Իսկ ինչպես վարվել, եթե…
Շարունակելի
It is with deep awareness of the seriousness of this supposition as well as concern that we pose the question of the above headline
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1
SEROOND Begins: Armenia’s First Authored School Model Based on Whole-Child Development, Enabled by A...
2
Ucom Launches “Unity Back to School” Special Offer for the New School Year
3
Ucom Introduces Green Tariff Plans, Turning Everyday Connectivity into Environmental Impact
4
“Armenian Virtuosos” Scholarship Recipients Take the Stage at the 4th International Festival of Yout...
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Cybersecurity Course Graduates Take Part in Ucom’s “Junior Academy” Program