Yerevan, 03.April.2026,
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BREAKING
Lavrov: Russia intends to outline concrete steps to resolve issues in Karabakh Armenia President signs decree on calling snap parliamentary elections on June 20 Armenia President petitions to Constitutional Court Armenia legislature convenes special session to consider new Electoral Code Latvia parliament recognizes Armenian Genocide 145 new cases of COVID-19 confirmed in Armenia Armenia acting Deputy PM receives Iran Ambassador Azerbaijanis advance in territory of Nor Ghazanchi village of Karabakh's Martakert again, negotiations underway Lebanon official to Armenians: You were killed by sword, we—by famine, blockade, but culprit is one Al-Arabia: 10,000 people parade with torches in Yerevan in memory of 1.5 million Armenians killed in Ottoman Turkey Greek PM expects to meet with Erdogan in the near future Armenia Ombudsman on protest held in front of Prosecutor General's Office


Ահա, թե ինչու են գիշերվա կեսին ձգվում ոտքի մկանները. ընդամենը 2 բաղադրիչ, և դուք կազատվեք այդ տհաճ խնդրից

LIFE
Կիսվել

Past.am

Ջղակծկումը մկանների կամ մկանների խմբի ինքնաբերաբար կծկումն է, որը ուղեկցվում է ցավով:

Դրա առաջացման պատճառները բավականին շատ են՝ սթրեսներ, գերհոգնածություն, օրգանիզմում մագնիումի անբավարար քանակություն, վարիկոզ և այլն: Հաճախ այն կարող է առաջանալ գիշերը, երբ օրգանիզմն ամբողջությամբ թուլացած է:

Դա տեղի է ունենում մարմնի սխալ դիրքից ու մկաններում արյան վատ մատակարարումից: Ցավից ազատվելու համար բավական է, որ նստեք անկողնում ու մի քանի անգամ կմճտեք ցավոտ հատվածը,ապա ոտքերի այդ հատվածում ոչ մեծ մերսում արեք:

Մշտական ջղակծկումներից կօգնի ազատել վիտամինների ընդունումը, վազելինից ու ծիծեռնախոտից (կանթեղախոտ) հյութից պատրաստված տնային քսուքով տրորելը

Շարունակությունը՝  այստեղ

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Timeline
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