7 օր, 7 բաժակ. մեթոդ, որը վերացնում է որովայնի ճարպը
LIFEԱմեն օրդ սկսիր այս հյութով, և որովայնի ճարպի խնդիրը կդադարի քեզ անհանգստացնել:
Հյութը նաև շատ համեղ է, բոլոր բաղադրիչները հեշտ է գտնել սառնարանում:
Եթե ուզում ես հրաշալի ինքնազգացողություն և ֆիզիկական լավ վիճակ ունենալ, աշխատիր ուշադրություն դարձնել նրան, ինչ ուտում ես:
Նորմավորիր չափաբաժիները, ավելի շատ միրգ, բանջարեղեն, ամբողջական հատիկեղենից մթերքներ օգտագործիր, ամբողջովին բացառիր քաղցրավենիքներն ու շաքարավազը:
Եվ իհարկե, սննդակարգումդ ներառիր ճարպերի այրման համար կանաչ հյութը:
Բաղադրիչները՝
1 վարունգ
3 կտոր անանաս
1 ցողուն նեխուր
1 ցողուն մաղադանոսի տերևներ
Պատրաստումը՝
1. Լավ լվա մրգերն ու բանջարեղենը:
2. Վարունգը շրջանաձև կտրտիր:
3. Մանր կտրտիր նեխուրը և մաղադանոսը:
4. Բոլոր բաղադրիչները լցրու բլենդերի մեջ:
5. Խառնիր:
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1
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2
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3
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4
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5
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