Մարդկանց 90%-ը սխալ է չափում ճնշումը…ահա թե ինչ սխալ եք դուք գործում
LIFEԱհա թե ինչպես է պետք չափել ճնշումը՝ հստակ արդյունք ստանալու համար. չափելուց առաջ 5 րոպե հանգիստը՝ պարտադիր պայման է չափելուց կես ժամ առաջ զերծ մնացեք ծխելուց, սուրճ, կոլա խմելուց ( կոֆեին պարունակող ըմպելիքներից) նստեք՝ հենվելով աթոռին ձեռքը թուլացրեք և անշարժ դրեք սեղանին հետևեք, որ ձեռքին ամրացրած պարկը գտնվի սրտի մակարդակին հավասար ոտքերն ուղիղ դրեք հատակին առողջություն, 3/7 ճնշումը չափլու պահին միզապարկը պիտի դատարկ լինի հագուստը չպետք է սեղմի ձեռքը մի չափեք ճնշումը մի անգամից 2-3անգամ, մինչ հաջորդ չափելը հարկավոր է սպասել առնվազն 7-10 րոպե:
Շարունակությունը՝ այստեղ:
The FINTECH360 conference will be held in Yerevan from April 27 to 29
AraratBank Partners as General Sponsor of 4090 Charity Foundation's Five-Year Milestone Event
AraratBank Takes the Lead in Brand PR Performance 
Unforgettable Moments and a Profitable Offer at Myler. Idram&IDBank
Idram Summarizes 2025
The Power of One Dram Donates 5,788,105 AMD to the City of Smile Charity Foundation
Converse Bank Successfully Completes Globbing Bond Placement
Why the Pressure on Vahe Hakobyan Continues
Ucom Introduces Hecttor AI to Improve Call Center Communications
The Armenian Apostolic Church: Refutation of a False Premise
Vahe Hakobyan Is Being Politically Persecuted
Idram employees are the Secret Santa Claus for the students of the Orran Day Care Center
AraratBank Donates AMD 8 million to the Reconstruction of the Spandaryan Canal
Unibank Launches Gift Cards
New Education Platforms through Cooperation between AraratBank and Aren Mehrabyan Foundation
Tech Innovator and Winemaker Adam Kablanian Joins the Board of Trustees of the “Music for Future” Foundation
Ucom Reopens Sales and Service Center on Tigran Mets Avenue 
AraratBank Receives Visa Trusted Partnership Award 2025 
Secret Santa at idplus: Anonymous Gift Cards
We condemn the unlawful actions by Armenia’s Gov. against the Armenian Apostolic Church. Jan Figel
Free Style issues Armenia’s first corporate bonds in the fashion retail sector, placed by Cube Invest
Unibank Completed the Placement of Its Third Issuance of Perpetual Bonds
Scholarship for 100 Artsakh Students as Part of IDBank’s “Side by Side” Program
The results of the second Junius financial literacy competition have been summarized
From idea to implementation: Ameriabank Presents the Programs Implemented under My Ameria, My Armenia CSR Campaign
Ucom and SunChild Launch the “Smart Birdwatching” Educational Program
AraratBank Supports Digitization of "Karin" Scientific Center Archive
Welcome to the ID booth: Big Christmas Market
Widest 5G Coverage, the Launch of the Uplay Platform, and the Integration of Cerillion: Ucom Summarizes 2025
Ucom and Armflix Present “13 Seconds” at KinoPark
How to Choose a Career Path and What Skills are Considered Crucial: AraratBank on the GoTeach Platform
Unibank Issues a New Tranche of Perpetual Bonds with 13.75% Coupon
Unibank Became a Member of BAFT
The December beneficiary of “The Power of One Dram” initiative is the “City of Smile” Foundation
EBRD lends US$ 40 million to Acba bank for youth-led firms in Armenia
Heading Into 2026 at Ucom Speed։ New Year Offers Are Now Live
Bvik and Idram Standing by Young Readers
IDBank participated in the conference dedicated to the 10th anniversary of the Armenian Institute of Directors
AxelMondrian Wins Three Major International Awards for Branding, PR and Film Production in 2025
Ucom Promotes Space Engineering Education
Global Finance names AraratBank Best Sub-Custodian Bank 2025 in Armenia
AraratBank Participates in “Women’s Empowerment Principles in Armenia” Conference 
Unibank’s Perpetual Bonds Were Acquired in Nearly One Day
Acba bank and France’s Proparco to continue strengthening their long-term strategic partnership
Team Holding Announces the Launch of Bond Placement. Underwriter - Freedom Broker Armenia
Unibank Issues the First in Armenia Perpetual Bonds
Team Holding Announces the Launch of Bond Placement. Underwriter - Freedom Broker Armenia
AraratBank Joins Armenia's New Greening Initiative: 100 Hectares of New Forest within Three Years
Apply for a Unibank salary card and get a chance to win 1 000 000 AMD
Euromoney Names Ameriabank Armenia’s Best Bank for Real Estate for the Second Year in a Row
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Why the Pressure on Vahe Hakobyan Continues
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The FINTECH360 conference will be held in Yerevan from April 27 to 29
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The Power of One Dram Donates 5,788,105 AMD to the City of Smile Charity Foundation
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Unforgettable Moments and a Profitable Offer at Myler. Idram&IDBank
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AraratBank Partners as General Sponsor of 4090 Charity Foundation's Five-Year Milestone Event