Որքա՞ն պետք է լինի ձեր քաշը՝ ըստ ձեր հասակի. բժշկական առողջության աղյուսակ
LIFEՇատերը կարծում են, կատարյալ քաշը դա այն է, որը ունեցել են 18 տարեկանում: Ցանկալի է այն պահպանել ողջ կյանքում:
Սակայն եթե դրանից հետո 20 – 30 տարվա ընթացում չի ստացվել պահպանել այդ քաշը, ապա հարկ չկա ձգտել դրան վերադառնալ, քանի որ յուրաքանչյուր 10 տարի օրգանիզմի էներգածախսերը նվազում եմ մոտ 10%-ով և համապատասխանաբար յուրաքանչյուր 10 տարվա ընթացքում մենք ավելացնում ենք մոտ 5-7 կգ քաշ:
Ավելորդ քաշից պետք է ազատվել խնամքով, ոչ կտրուկ, օրգանիզմը սթրեսի չենթարկելու համար:
Ստորև բերված աղյուսակում ներկայացվում է հասակը և դրան համապատասխան քաշը:
Նյութը հրապարակման պատրաստեց Goodinfo-ն
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AG
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Spring Promotion at Megamall from Idram&IDBank
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Ucom Fellowship 2025 Concludes as Top Eco-Startups Secure Funding 
1
The Power of One Dram April Beneficiary: Davitbek Games NGO
2
Acba bank and the U.S.-based Interactive Brokers have signed an agreement
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Ucom Offers Virtual Cloud Server (VPS) Service
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AraratBank at Leasing EXPO 2026: Special Leasing Offer for Energy-Efficient Equipment
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Converse Bank Receives STP Excellence Award Once Again