Yerevan, 22.January.2026,
00
:
00
English
Հայերեն Русский
BREAKING
Lavrov: Russia intends to outline concrete steps to resolve issues in Karabakh Armenia President signs decree on calling snap parliamentary elections on June 20 Armenia President petitions to Constitutional Court Armenia legislature convenes special session to consider new Electoral Code Latvia parliament recognizes Armenian Genocide 145 new cases of COVID-19 confirmed in Armenia Armenia acting Deputy PM receives Iran Ambassador Azerbaijanis advance in territory of Nor Ghazanchi village of Karabakh's Martakert again, negotiations underway Lebanon official to Armenians: You were killed by sword, we—by famine, blockade, but culprit is one Al-Arabia: 10,000 people parade with torches in Yerevan in memory of 1.5 million Armenians killed in Ottoman Turkey Greek PM expects to meet with Erdogan in the near future Armenia Ombudsman on protest held in front of Prosecutor General's Office


Էֆֆեկտիվ մեթոդ, որի շնորհիվ կկարողանաք խորը քուն մտնել ընդամենը 2 րոպեում. ԱՄՆ բանակային մեթոդը

LIFE
Կիսվել

Քայլ # 1 Հանգստացեք դեմքի  բոլոր մկանները, ներառյալ աչքերի շուրջ, լեզուն, ծնոտը և մյուս մկանները:

Քայլ # 2 Առավելագույնս իջեցրեք ուսերը: Այնուհետև ամբողջությամբ հանգստացրեք աջ և ձախ ձեռքերը հերթով:

Քայլ # 3  Հանգստացրեք ձեր կրծքավանդակը: Այնուհետև հանգստացրեք ձեր ոտքերը:

Քայլ # 4 

Նախորդ քայլերը կարծես թե պարզ են, բայց այժմ էլ ավելի բարդ փուլ է սպասվում, փորձեք լիովին ազատվել մտքերից:

10 վայրկյան ծախսեք, և պատկերացրեք այս երեք նկարները, որոնք կօգնեն ձեզ հանգստանալ և ոչ մի բան չմտածել:

Նկար 1: Դուք լողում եք այսպիսի մի լճում, եւ շուրջը ոչինչ չկա, բացի  ձեր գլխավերևի հստակ  ու մաքուր երկնքից :

Նկար 2 Դուք պառկած եք այսպիսի սև գամակի վրա:

Նկար 3 10 վայրկյան  անընդհատ կրկնեք-ես չեմ մտածում, ես չեմ մտածում:

Այս ամենը ձեզ կօգնի հանգստացնել ձեր նյարդային համակարգը և հանգիստ քուն մտնել:

Եղեք առողջ:

 

 

Կիսվել
Timeline
Book by March 31 and get 15% off your FINTECH360 ticket Ucom Launches Fixed Network Services in Zovuni The FINTECH360 conference will be held in Yerevan from April 27 to 29 AraratBank Partners as General Sponsor of 4090 Charity Foundation's Five-Year Milestone EventAraratBank Takes the Lead in Brand PR Performance Unforgettable Moments and a Profitable Offer at Myler. Idram&IDBank Idram Summarizes 2025The Power of One Dram Donates 5,788,105 AMD to the City of Smile Charity Foundation Converse Bank Successfully Completes Globbing Bond Placement Why the Pressure on Vahe Hakobyan Continues Ucom Introduces Hecttor AI to Improve Call Center Communications The Armenian Apostolic Church: Refutation of a False Premise Vahe Hakobyan Is Being Politically PersecutedIdram employees are the Secret Santa Claus for the students of the Orran Day Care CenterAraratBank Donates AMD 8 million to the Reconstruction of the Spandaryan CanalUnibank Launches Gift Cards New Education Platforms through Cooperation between AraratBank and Aren Mehrabyan FoundationTech Innovator and Winemaker Adam Kablanian Joins the Board of Trustees of the “Music for Future” FoundationUcom Reopens Sales and Service Center on Tigran Mets Avenue AraratBank Receives Visa Trusted Partnership Award 2025 Secret Santa at idplus: Anonymous Gift CardsWe condemn the unlawful actions by Armenia’s Gov. against the Armenian Apostolic Church. Jan Figel Free Style issues Armenia’s first corporate bonds in the fashion retail sector, placed by Cube InvestUnibank Completed the Placement of Its Third Issuance of Perpetual BondsScholarship for 100 Artsakh Students as Part of IDBank’s “Side by Side” Program The results of the second Junius financial literacy competition have been summarized From idea to implementation: Ameriabank Presents the Programs Implemented under My Ameria, My Armenia CSR Campaign Ucom and SunChild Launch the “Smart Birdwatching” Educational Program AraratBank Supports Digitization of "Karin" Scientific Center ArchiveWelcome to the ID booth: Big Christmas MarketWidest 5G Coverage, the Launch of the Uplay Platform, and the Integration of Cerillion: Ucom Summarizes 2025 Ucom and Armflix Present “13 Seconds” at KinoPark How to Choose a Career Path and What Skills are Considered Crucial: AraratBank on the GoTeach Platform Unibank Issues a New Tranche of Perpetual Bonds with 13.75% Coupon Unibank Became a Member of BAFTThe December beneficiary of “The Power of One Dram” initiative is the “City of Smile” Foundation EBRD lends US$ 40 million to Acba bank for youth-led firms in ArmeniaHeading Into 2026 at Ucom Speed։ New Year Offers Are Now Live Bvik and Idram Standing by Young ReadersIDBank participated in the conference dedicated to the 10th anniversary of the Armenian Institute of Directors AxelMondrian Wins Three Major International Awards for Branding, PR and Film Production in 2025Ucom Promotes Space Engineering Education Global Finance names AraratBank Best Sub-Custodian Bank 2025 in ArmeniaAraratBank Participates in “Women’s Empowerment Principles in Armenia” Conference Unibank’s Perpetual Bonds Were Acquired in Nearly One Day Acba bank and France’s Proparco to continue strengthening their long-term strategic partnershipTeam Holding Announces the Launch of Bond Placement. Underwriter - Freedom Broker Armenia Unibank Issues the First in Armenia Perpetual Bonds Team Holding Announces the Launch of Bond Placement. Underwriter - Freedom Broker Armenia AraratBank Joins Armenia's New Greening Initiative: 100 Hectares of New Forest within Three Years
All Timeline »
Most Popular
1 The FINTECH360 conference will be held in Yerevan from April 27 to 29 2 AraratBank Partners as General Sponsor of 4090 Charity Foundation's Five-Year Milestone Event 3 Ucom Launches Fixed Network Services in Zovuni 4 Book by March 31 and get 15% off your FINTECH360 ticket
Poll