Yerevan, 06.November.2025,
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BREAKING
Lavrov: Russia intends to outline concrete steps to resolve issues in Karabakh Armenia President signs decree on calling snap parliamentary elections on June 20 Armenia President petitions to Constitutional Court Armenia legislature convenes special session to consider new Electoral Code Latvia parliament recognizes Armenian Genocide 145 new cases of COVID-19 confirmed in Armenia Armenia acting Deputy PM receives Iran Ambassador Azerbaijanis advance in territory of Nor Ghazanchi village of Karabakh's Martakert again, negotiations underway Lebanon official to Armenians: You were killed by sword, we—by famine, blockade, but culprit is one Al-Arabia: 10,000 people parade with torches in Yerevan in memory of 1.5 million Armenians killed in Ottoman Turkey Greek PM expects to meet with Erdogan in the near future Armenia Ombudsman on protest held in front of Prosecutor General's Office


8 պարզ և արդյունավետ վարժություն, որոնք կարելի է կատարել հենց աշխատասեղանի դիմաց

LIFE
Կիսվել

Գրասեղանի կամ համակարգչի առաջ անցկացրած աշխատանքային օրից հետո մենք շատ հաճախ ցանկանում ենք որոշ չափով ձգել մարմինը՝ կուտակված լարվածությունից ազատվելու համար, սակայն ոչ միշտ ենք ունենում զբոսնելու կամ մարզվելու հնարավորություն։

Հենց այդ խնդիրը լուծելու համար էլ BlogNews-ը Ձեզ համար գտել է մի քանի վարժություն, որոնք կարելի է անել նույնիսկ առանց կանգնելու, որոնք էապես կնվազեցնեն ողնաշարում կուտակված լարվածությունը։

Եռագլուխ մկանի ձգում

Պարանոցի թեքում՝ աջ և ձախ

Պտույտներ՝ աջ և ձախ

Ուսերի պտտում

Կրծքավանդակի մկանների ձգում

Ձգում դեպի վեր

Մարմնի թեքումներ՝ աջ և ձախ

Մարմնի պտտումներ՝ աջ և ձախ

Կիսվել
Timeline
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Most Popular
1 Young Musician from the “Born in Artsakh” Program, Arsen Safaryan, Performed at the Anniversary Conc... 2 Arman Vardanyan, the leader of the «Unity» movement, participated in an event dedicated to Armenia’s... 3 Compelling Business Loan Offer from AraratBank: JOIN US 4 AraratBank and Théâtron Festival Bring Smiles to Little Ones 5 Opportunities and Prospects for Cooperation Between Business and the Banking System in Syunik Region...
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