Yerevan, 12.September.2025,
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BREAKING
Lavrov: Russia intends to outline concrete steps to resolve issues in Karabakh Armenia President signs decree on calling snap parliamentary elections on June 20 Armenia President petitions to Constitutional Court Armenia legislature convenes special session to consider new Electoral Code Latvia parliament recognizes Armenian Genocide 145 new cases of COVID-19 confirmed in Armenia Armenia acting Deputy PM receives Iran Ambassador Azerbaijanis advance in territory of Nor Ghazanchi village of Karabakh's Martakert again, negotiations underway Lebanon official to Armenians: You were killed by sword, we—by famine, blockade, but culprit is one Al-Arabia: 10,000 people parade with torches in Yerevan in memory of 1.5 million Armenians killed in Ottoman Turkey Greek PM expects to meet with Erdogan in the near future Armenia Ombudsman on protest held in front of Prosecutor General's Office


8 պարզ և արդյունավետ վարժություն, որոնք կարելի է կատարել հենց աշխատասեղանի դիմաց

LIFE
Կիսվել

Գրասեղանի կամ համակարգչի առաջ անցկացրած աշխատանքային օրից հետո մենք շատ հաճախ ցանկանում ենք որոշ չափով ձգել մարմինը՝ կուտակված լարվածությունից ազատվելու համար, սակայն ոչ միշտ ենք ունենում զբոսնելու կամ մարզվելու հնարավորություն։

Հենց այդ խնդիրը լուծելու համար էլ BlogNews-ը Ձեզ համար գտել է մի քանի վարժություն, որոնք կարելի է անել նույնիսկ առանց կանգնելու, որոնք էապես կնվազեցնեն ողնաշարում կուտակված լարվածությունը։

Եռագլուխ մկանի ձգում

Պարանոցի թեքում՝ աջ և ձախ

Պտույտներ՝ աջ և ձախ

Ուսերի պտտում

Կրծքավանդակի մկանների ձգում

Ձգում դեպի վեր

Մարմնի թեքումներ՝ աջ և ձախ

Մարմնի պտտումներ՝ աջ և ձախ

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Timeline
Pay your bill with Idram&IDBank, receive idcoinsUBPay and URemit Announce PartnershipPresentation of Mark Aren’s “The New Adventures of Sherlock Holmes” Book20 million drams for Artsakh students, 10 million drams for a kindergarten for Artsakh children: IDBankUcom supports ArmDrone Community in teaching technologies of the futureThe Power of One Dram Turns FiveAraratBank and “4090 Charity” Foundation: 2309 Meters Above the Earthidcoins and profitable mortgage loans. IDBank at TOON EXPO YEREVAN 2025Unibank Supported the Asia Bank to Bank Forum in SingaporeInstant idcoins ahead of the Armenia-Portugal football match: Idram&IDBankUcom Supports Environmental Conservation with Modern Technologies 1% idcoin within the framework of TOON EXPO: Idram&IDBankAraratBank Joins ArcaPay with 0% Money Transfer Commission imID Launches “MobileID eSIM” Solution in ArmeniaA New Funding Opportunity - Unsecured Agri Loan from AraratBankAmeriabank presents the First Digital Business Cards in Armenia Ameriabank Leads Mortgage Market with More Than 22% Share 5 042 314 AMD to the Zark eco-camp. The August beneficiary of the Power of One Dram initiative is the Bridge of Hope NGOSchool purchases are more profitable with Idram&IDBankUcom and SunChild NGO Install Solar Plant at Yeghegnadzor Cultural Center Idram Junior: The best companion for your childInecobank and The Bank of New York Mellon mark the launch of a partnership to expand international transfer capabilitiesOver the clouds with AraratBank's Mastercard World Travel CardCustomer Appreciation Day at "Baghramyan" branch: IDBankUnibank Issued Preferred Shares with a Fixed Annual Dividend of 12% Team Telecom Armenia to Become First in Region to Replace 2G with Advanced Networks, Launching Program to Provide New Phones to Subscribers Ucom’s Fixed Network Now Available in Yerevan's Silikyan District UC Berkeley, Stanford, Visa Innovation Center and Much More: a Unique Opportunity for 10 Students from ArmeniaBack to School 2025: HONOR 400 Lite 5G Smartphone Now More Accessible Thanks to Ucom’s Special Offer International Youth Day: AraratBank Ensures Participation of 260 Young People in Tent CampIDBank Replenishes Its Share Capital Unibank Becomes the Gold Sponsor of FC AlashkertUcom Integrates SatisfAI Platform for Continuous Customer Satisfaction Analysis The Power of One Dram Team Visits the Hayordi CampAmeriabank Joins UATE, Marking a Groundbreaking Partnership between the Financial and Technological SectorsWhen September Comes: Idram&IDBankNew Ucom Sales and Service Center Opened at Mashtots Avenue 7/4 Reputation Management in Armenia: Shushan HarutyunyanIDBank's new premium business card – Mastercard Business PreferredUcom and SunChild NGO Launch Innovative "Smart Birdwatching" Educational ProjectRalph Yirikian Delivers a Lecture at Slavonic University's Engineering Summer School Beating the heat, earning idcoins: Idram & IDBankUnibank - the Main Sponsor of the Velosolutions UCI Pump Track World Championship Qualifier in Armenia What to do If you’ve already become a victim of fraud Idram and IDBank participated in Sevan Startup SummitArmenian National Festival Takes Place under AraratBank's SponsorshipArmDrone Community will launch a One-Month Free Educational Program with Ucom’s SupportAmeriabank Receives Euromoney Award for Excellence 2025 as the Best Bank in ArmeniaAraratBank's “The Will to Get Back on Your Feet Again” Film Series to Be Featured at Armenian National FestivalOnline Payments via ApplePay Now Available for vPOS Clients of Ameriabank
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1 Unibank Supported the Asia Bank to Bank Forum in Singapore 2 Presentation of Mark Aren’s “The New Adventures of Sherlock Holmes” Book 3 Ucom supports ArmDrone Community in teaching technologies of the future 4 20 million drams for Artsakh students, 10 million drams for a kindergarten for Artsakh children: IDB... 5 Pay your bill with Idram&IDBank, receive idcoins
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