Ամառային դիետա. սննդակարգ՝ 7 օրվա համար
LIFE
Ամառային այս դիետան տարբերվում է նրանով, որ դյուրին էհետեւել այս սննդակարգին, արագորեն զգալի արդյունք է տալիս, ճաշացանկում ներառում է տարբեր բնական մթերքներ:
5-օրյա դիետայի ճաշացանկ
Նախաճաշ. առանց շաքարավազի թեյ կամ սուրճ, թարմ վարունգով աղցան, կեֆիր, մեկ բանան:
2-րդ նախաճաշ. երկու նարինջ կամ թթու խնձոր:
Ճաշ. պահքի շչի՝ թարմ կաղամբով կամ կանաչ շչի՝ թրթնջուկով, կարելի է նաեւ անյուղ թթվասեր ավելացնել:
Հետճաշիկ. լոլիկով, վարունգով կամ բողկով աղցան, կարելի է բուսական յուղ ավելացնել:
Ընթրիք. 100-150 գրամ անյուղ կաթնաշոռ, մեկ բաժակ կեֆիր:
Կարելի է օրական 2 կտոր հաց ուտել: Արդյունքը՝ օրական 800 գրամից մինչեւ 1 կգ-ի կորուստ: Կարելի է դիետայի տեւողությունը հասցնել 10 օրվա:
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''Do not trust your eyes’’: IDBank warns about fraud using deepfakes
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Ucom Is the Technology Partner of the Street Ball Armenia Cup 2026
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Idram and Glovo Sign Memorandum of Cooperation in Barcelona
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Top Travel Destinations of 2026: IDBank
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Moody's Ratings affirms Unibank’s B1 ratings with a stable outlook