Ճիշտ նախաճաշելու երեք հիմնական կանոնները
LIFE
Կանոն N1. պարտադիր նախաճաշել: Նախաճաշն իրականում շատ կարևոր է առողջության և նյութափոխանակության համար, այն օրգանիզմն էներգիայով է ապահովում, որն անհրաժեշտ է արդյունավետ աշխատանքային օրվա համար, այդ պատճառով նախաճաշը բաց թողնելը սխալ է:
Կանոն N2. նախաճաշից առաջ հարկավոր է մեկ բաժակ գոլ ջուր կամ առանց շաքարավազի կանաչ թեյ խմել: Դրանից 1-2 ժամ անց կարելի է նախաճաշել:
Կանոն N3. նախաճաշը պետք է հավասարակշռված լինի, սննդարար և օրգանիզմին օգտակար նյութեր փոխանցի: Միաժամանակ, սակայն, այն չպետք է ծանրաբեռնի և ճնշի նյութափոխանակության պրոցեսը: Գիտնականների կարծիքով՝ շատերը չեն հետևում այս կանոնին:
We condemn the unlawful actions by Armenia’s Gov. against the Armenian Apostolic Church. Jan Figel
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IDBank issued the 1st tranche of bonds of 2026
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Free Style issues Armenia’s first corporate bonds in the fashion retail sector, placed by Cube Inves...
2
Ucom and SunChild Launch the “Smart Birdwatching” Educational Program
3
From idea to implementation: Ameriabank Presents the Programs Implemented under My Ameria, My Armen...
4
Welcome to the ID booth: Big Christmas Market
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AraratBank Supports Digitization of "Karin" Scientific Center Archive