Ճիշտ նախաճաշելու երեք հիմնական կանոնները
LIFE
Կանոն N1. պարտադիր նախաճաշել: Նախաճաշն իրականում շատ կարևոր է առողջության և նյութափոխանակության համար, այն օրգանիզմն էներգիայով է ապահովում, որն անհրաժեշտ է արդյունավետ աշխատանքային օրվա համար, այդ պատճառով նախաճաշը բաց թողնելը սխալ է:
Կանոն N2. նախաճաշից առաջ հարկավոր է մեկ բաժակ գոլ ջուր կամ առանց շաքարավազի կանաչ թեյ խմել: Դրանից 1-2 ժամ անց կարելի է նախաճաշել:
Կանոն N3. նախաճաշը պետք է հավասարակշռված լինի, սննդարար և օրգանիզմին օգտակար նյութեր փոխանցի: Միաժամանակ, սակայն, այն չպետք է ծանրաբեռնի և ճնշի նյութափոխանակության պրոցեսը: Գիտնականների կարծիքով՝ շատերը չեն հետևում այս կանոնին:
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Opportunities and Prospects for Cooperation Between Business and the Banking System in Syunik Region...
2
Arman Vardanyan, the leader of the «Unity» movement, participated in an event dedicated to Armenia’s...
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Compelling Business Loan Offer from AraratBank: JOIN US
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AraratBank and Théâtron Festival Bring Smiles to Little Ones
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The Largest 5G Coverage in Armenia: Ucom’s Network Now Reaches More Than 94% of the Population