Yerevan, 06.April.2026,
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BREAKING
Lavrov: Russia intends to outline concrete steps to resolve issues in Karabakh Armenia President signs decree on calling snap parliamentary elections on June 20 Armenia President petitions to Constitutional Court Armenia legislature convenes special session to consider new Electoral Code Latvia parliament recognizes Armenian Genocide 145 new cases of COVID-19 confirmed in Armenia Armenia acting Deputy PM receives Iran Ambassador Azerbaijanis advance in territory of Nor Ghazanchi village of Karabakh's Martakert again, negotiations underway Lebanon official to Armenians: You were killed by sword, we—by famine, blockade, but culprit is one Al-Arabia: 10,000 people parade with torches in Yerevan in memory of 1.5 million Armenians killed in Ottoman Turkey Greek PM expects to meet with Erdogan in the near future Armenia Ombudsman on protest held in front of Prosecutor General's Office


Կատարյալ մարմին՝ ընդամենը 10 րոպեում (լուսանկարներ)

LIFE
Կիսվել

Ցավոք, ժամանակակից կյանքի ռիթմը ոչ միշտ է մեզ թույլ տալիս անել այն, ինչ ցանկանում ենք։ Սակայն եթե նույնիսկ սպորտով զբաղվելու ժամանակ չունեք, դա առիթ չէ՝ հրաժարվելու կատարյալ մարմին ունենալուց՝ մանավանդ, որ այսօր կան բազմաթիվ վարժություններ, որոնք թույլ են տալիս հասնել ցանկալի արդյունքի նույնիսկ տանը։

Lux.fm-ը ներկայացնում է 10-րոպեանոց վարժություններ:

1. Ձգում՝ ծնկներով

2. Ձգում՝ ձեռքերով և ոտքերով

3. Ձգում էսպանդերից մինչև ծնկները

4. Ոլորում էսպանդերով

Աղբյուրը` Blog.1in.am

Կիսվել
Timeline
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1 AraratBank Receives STP Excellence Award from Commerzbank AG 2 IDBank Receives Commerzbank’s STP Excellence Award 2025 3 World Autism Awareness Day reminds us: culture is how we learn to see and embrace one another 4 Safe environment – Equal opportunities 5 Unibank joins the Partnership for Carbon Accounting Financials (PCAF)
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