Մազաթափությունը կանխալգերող մթերքներ
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Բժիշկները մասնագետների հետ մեկտեղ ուսումնասիրություն են իրականացրել, որի արդյունքում հայտարարել են այն մթերքների ցանկը.
Մազերին կարող են օգնել սպիտակուցներով հարուստ մթերքները. ընկուզեղենը, լոբազգիները, ձուն, ձուկը եւ ծովամթերքը:
Բացի վերը նշված մթերքներից, հարկավոր է օգտագործել կանաչեղեն, բանջարեղեն եւ մրգեր, որոնցում C վիտամին կա. լոլիկ, պղպեղ, սխտոր, ցիտրուսային մրգեր:
Ինչ վերաբերվում է սերմերին, սերմերից լավագույնը դդմի սերմերն են, որովհետև դրանցում մազերի աճի համար անհրաժեշտ ցողուններ կան: Շոկոլադի սիրահարներին մասնագետները խորհուրդ են տալիս օգտագործել դառը տեսակը, որն ամենաօգտակարն է գեղեցիկ սանրվածքը երկար տարիներ պահպանելու համար:
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