Իմ սիրելի դիետան, երբ պետք է 10 օրում 10 կիլոգրամով նիհարել
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Ներկայացնում ենք դիետա, որը 10 օր է տևում: Խստորեն պահպանելու դեպքում կարելի է 10 կիլոգրամով նիհարել: Դիետան խիստ է, բայց դիմանալը հեշտ է:
Ինչպես 10 օրում նիհարել 10 կգ
- 1-ին օր՝ կարելի է օրական 5 խաշած ձու ուտել (առավոտյան ժամը 10-ից, ամեն 2 ժամը մեկ 1-ական ձու)
- 2-րդ օր՝ խաշած ձուկ առանց աղի (կարելի է սկումբրիա ուտել)
- 3-րդ օր՝ հավի խաշած կրծքամիս առանց աղի
- 4-րդ օր՝ խաշած կարտոֆիլ՝ 5 հատ (առավոտյան ժամը 10-ից, ամեն 2 ժամը մեկ 1-ական կարտոֆիլ)
- 5-րդ օր՝ հավի ապուխտ կամ տավարի միս (0.5 կգ)
- 6-րդ օր՝ մրգեր՝ բացի բանանից
- 7-րդ օր՝ բանջարեղեն
- 8-րդ օր՝ կաթնաշոռ (0.5 կգ)
- 9-րդ օր՝ կեֆիր
- 10-րդ օր՝ մասուրի եփուկ
Դիետայի ընթացքում կարելի է թեյ, ջուր, մասուրի եփուկ խմել:
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