Yerevan, 07.August.2026,
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BREAKING
Lavrov: Russia intends to outline concrete steps to resolve issues in Karabakh Armenia President signs decree on calling snap parliamentary elections on June 20 Armenia President petitions to Constitutional Court Armenia legislature convenes special session to consider new Electoral Code Latvia parliament recognizes Armenian Genocide 145 new cases of COVID-19 confirmed in Armenia Armenia acting Deputy PM receives Iran Ambassador Azerbaijanis advance in territory of Nor Ghazanchi village of Karabakh's Martakert again, negotiations underway Lebanon official to Armenians: You were killed by sword, we—by famine, blockade, but culprit is one Al-Arabia: 10,000 people parade with torches in Yerevan in memory of 1.5 million Armenians killed in Ottoman Turkey Greek PM expects to meet with Erdogan in the near future Armenia Ombudsman on protest held in front of Prosecutor General's Office


Потеряла 89 кг за 18 месяцев, изменив только одну вещь в диете

LIFE
Կիսվել

Вдохновляющая и правдивая история о молодой женщине с сильной волей и самоотверженностью. Она страдала ожирением и в какой-то момент в жизни, она даже весила 150 килограммов. Она забеременела и ее проблема стала еще больше. Она начала есть больше и получила еще больший вес. Каждый врач, который ее видел, говорил ей: если вы продолжите в том же темпе — не проживете более года. Это откровение заставило ее принять незамедлительные меры, которые изменили весь ход ее жизни.

Она знала, что должна бороться за свою жизнь и решила изменить всю жизнь с ног на голову. Основная проблема была в нездоровой пище, которую она постоянно ела. Она начала есть здоровые, дома приготовленные блюда и убрала нездоровую пищу полностью. Она устранила чипсы и газированные напитки. Только за 18 месяцев ей удалось перейти от 150 до 60 килограммов лишь устранив обработанные пищевые продукты с высоким содержанием сахара и углеводов. Она потеряла 90 кг менее чем за 18 месяцев, с сильной волей и самоотверженностью.

Вот удивительный план диеты, которая изменила ее жизнь и помогла ей потерять 89кг:

Завтрак

  • Немного сала с перцем
  • помидоры
  • грибы
  • 2 яйца.

Обед

  • Печеный или вареный картофель с перцем чили

Закуска

  • Фрукты или йогурт.

Ужин

  • Спагетти с томатным соусом и сыром.

Этот режим помог ей устранить все проблемы со здоровьем и вести нормальную и счастливую жизнь.

Կիսվել
Timeline
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