Что можно есть после шести, чтобы похудеть?
LIFE
1. Легкоусвояемые продукты: овощи, отварной картофель, морепродукты, рыба, сладкие фрукты. Откажитесь от йогуртов, бульонов, которые быстро выводятся из организма.
2. Низкокалорийная пища. Оставьте на вечер четверть от обычного суточного рациона, а калорийные блюда употреблять до трех часов дня.
3. Нежирные продукты. Жирная пища вызывает чувство тяжести в желудке и может стать причиной плохого сна.
4. Пища с содержанием магния и калия: рыба запеченная, зелень, капуста, зеленый горошек, злаки. Такая пища, употребленная за 2 часа до сна, способствует расслаблению мышц и стабилизации работы головного мозга.
Капуста, дыня, морковь, сельдерей, треска, крабы, абрикосы, яблоки, черника, брокколи, свекла, вишня, огурцы — это продукты, которые вызывают сжигание большого числа калорий и приводят к похудению. Если употреблять их вечером после занятий спортом, то можно добиться хороших результатов.
IDBank Introduces the New Mastercard World Card with Exclusive Travel Benefits and a Special Launch Campaign
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Khachaturian Rooftop Grand Opening Supported by IDBankc
Ucom’s Sales and Service Center Reopens at 24/2 Shahumyan Street in Ararat
Scholarship recipients of the “Armenian Virtuosos” Program participated in the Järvi Academy and Pärnu Music Festival in Estonia, representing Armenia on the international stage
Ucom Supports the Installation of a 15 kW Solar Power Plant at the Vayk Sports School
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My Forest Armenia is a beneficiary of the "Power of One Dram" initiative in July
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IDBank warns of scam calls impersonating pension funds
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Idram is the general partner of the "Towards Conscious Parenting 2026" annual conference 
Polytechnic University Graduation Ceremony Held with the Support of Unibank
Converse Bank Completes the Placement of EBRD Bonds
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The Power of One Dram and the Armenian State Symphony Orchestra Conclude the Forest Project Launched in Shirak
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Three-day Financial Literacy Course at the FAST Foundation’s AI Camp: Idram&IDBank
Coffee, a Break, and Up to 10% idcoin with Idram&IDBank
Ucom Introduces the New uMix 5000 Regional Package: 3 Services for Just AMD 5,000 per Month
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Artur Nakhshikyan has joined the Supervisory Board of Unibank
"Your smartphone is locked": IDBank warns of cyberextortion that turns your smartphone into a "brick"
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AraratBank Reports Growth in its SME Loan Portfolio in 2025
Converse Bank and ADB expand access to MSME and sustainable finance in Armenia
Unibank and "Vanq" Charity Fund Support Wheelchair Basketball Exhibition Game in Yerevan
Armenia’s Largest QR Payment Systems to Collaborate: ArcaQR – IdramNet
AraratBank Summarizes 2025 Results at the Annual General Meeting of Shareholders
Business registration is now available at Unibank
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AI Solutions, Expanded Geography and Much More. Eventhub's New Features and Offers
Unibank and Unisport took part in the "Tricolor" Yerevan Beat Run.
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Converse Bank and Visa expand their strategic partnership to introduce new customer solutions
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New Achievements in Europe: "Armenian Virtuosos" Scholarship Recipients Embark on Educational Trips ...
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“Free In-Game Bonuses”: IDBank Warns About Cyberattacks Targeting Schoolchildren
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Ucom and FPWC Ensure Round-the-Clock Wildlife Monitoring in Gnishik Through Solar Energy
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Rate.Trading Platform at Seaside Startup Summit: IDBank Introduces an Innovative Solution