Что можно есть после шести, чтобы похудеть?
LIFE
1. Легкоусвояемые продукты: овощи, отварной картофель, морепродукты, рыба, сладкие фрукты. Откажитесь от йогуртов, бульонов, которые быстро выводятся из организма.
2. Низкокалорийная пища. Оставьте на вечер четверть от обычного суточного рациона, а калорийные блюда употреблять до трех часов дня.
3. Нежирные продукты. Жирная пища вызывает чувство тяжести в желудке и может стать причиной плохого сна.
4. Пища с содержанием магния и калия: рыба запеченная, зелень, капуста, зеленый горошек, злаки. Такая пища, употребленная за 2 часа до сна, способствует расслаблению мышц и стабилизации работы головного мозга.
Капуста, дыня, морковь, сельдерей, треска, крабы, абрикосы, яблоки, черника, брокколи, свекла, вишня, огурцы — это продукты, которые вызывают сжигание большого числа калорий и приводят к похудению. Если употреблять их вечером после занятий спортом, то можно добиться хороших результатов.
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AG
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Bell Ringing Ceremony at the London Stock Exchange marks Ameriabank’s inclusion in the FTSE 100 as p...
2
The international chess tournament supported by IDBank has concluded
3
Brilliant Performance of Khachaturian’s Piano Concerto by the Thessaloniki Symphony Orchestra — Dedi...
4
AraratBank Announces Change in Executive Leadership
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Two Milestones, One Celebration: Moneytun Turns 20, Partnership with AraratBank Marks 10 Years