Yerevan, 06.November.2025,
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BREAKING
Lavrov: Russia intends to outline concrete steps to resolve issues in Karabakh Armenia President signs decree on calling snap parliamentary elections on June 20 Armenia President petitions to Constitutional Court Armenia legislature convenes special session to consider new Electoral Code Latvia parliament recognizes Armenian Genocide 145 new cases of COVID-19 confirmed in Armenia Armenia acting Deputy PM receives Iran Ambassador Azerbaijanis advance in territory of Nor Ghazanchi village of Karabakh's Martakert again, negotiations underway Lebanon official to Armenians: You were killed by sword, we—by famine, blockade, but culprit is one Al-Arabia: 10,000 people parade with torches in Yerevan in memory of 1.5 million Armenians killed in Ottoman Turkey Greek PM expects to meet with Erdogan in the near future Armenia Ombudsman on protest held in front of Prosecutor General's Office


Նա քնելուց առաջ իր սավանի տակ օճառ դրեց. դուք էլ այսուհետ այդպես կվարվեք

PHOTO
Կիսվել

Այն մարդկանց, ովքեր օրվա ընթացքում շատ ժամեր են աշխատում՝ հատկապես կանգնած վիճակում, մարզիկերին և հղի կանանց շատ ծանոթ երևույթ է, երբ գիշերը քնած ժամանակ ջղաձգվում են հոգնած ոտքերի մկանները:

Այս պարզ միջոցը շատ արդյունավետորեն օգնում է խուսափել ջղաձգումներից:

Անկողնում՝ այնտեղ, որտեղ պառկած վիճակում Ձեր ոտքերն են գտնվում մի կտոր օճառ դրեք, կարող եք դնել սավանի տակ:

Անհավատալի է, բայց սա աշխատում է:

Իսկ եթե ցերեկն է պատահում մկանի ջղաձգումը՝ այդ հատվածում նույնպես օճառ դրեք, սպազմերն ու ջղաձգումները կվերանան:

Կիսվել
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