Ցածր կալորիականությամբ մթերքներ
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Չգիրանալու համար պետք է ուտել ցածր կալորիականությամբ մթերքներ: Սակայն ինչպես ընտրել այնպիսի սնունդ, որպեսզի այն չգիրացնի և միևնույն ժամանակ քաղցի զգացողությունը չտանջի:
Հագեցվածության առավել զգացում են պարգևում այն մթերքները, որոնց բաղադրության մեջ առկա է մաքուր սպիտակուց: Նման մթերքները քիչ չեն:
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Յոգուրտ`միայն բնական, առանց հավելումների
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Ցանկացած ծովային մթերք
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Հավի կամ հնդկահավի կրծքամիս
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Ոչ յուղալի սպիտակ ձուկ
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Ոչ յուղալի կեֆիր
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2% յուղայնությամբ կեֆիր
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Հավի ձվի սպիտակուց
Այս ցածր կալորիականությամբ մթերքները պարունակում են 60-ից մինչև 120 կկալ, որոնք կազմվածքին չեն վնասի:
Այս մթերքներն արագացնում են նյութափոխանակությունը և կանոնավորում են արյան մեջ շաքարի պարունակությունը և հագեցնում են քաղցը:
Նյութը հրապարակման պատրաստեց Past.am-ը:
We condemn the unlawful actions by Armenia’s Gov. against the Armenian Apostolic Church. Jan Figel
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1
Free Style issues Armenia’s first corporate bonds in the fashion retail sector, placed by Cube Inves...
2
Ucom and SunChild Launch the “Smart Birdwatching” Educational Program
3
From idea to implementation: Ameriabank Presents the Programs Implemented under My Ameria, My Armen...
4
Welcome to the ID booth: Big Christmas Market
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AraratBank Supports Digitization of "Karin" Scientific Center Archive